15.2 km | 01:28:09 | 05:47/km日期: 2022-10-15 07:15 - 平均心率: 148 - 卡路里: 903 Cal - 總步數: 16254 - 平均步頻: 184 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 77%
Pace: 05'58" / 05'53" / 05'56" / 05'57" / 05'49" / 05'45" / 05'48" / 05'49" / 05'54" / 05'41" / 05'40" / 05'36" / 05'41" / 05'39" / 05'39" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'19") | 1000 / 1000 | 180 / 92 |
| 2 | | 05'52" (+00'14") | 1001 / 2001 | 185 / 91 |
| 3 | | 05'56" (+00'18") | 1000 / 3002 | 183 / 91 |
| 4 | | 05'56" (+00'18") | 1000 / 4002 | 183 / 91 |
| 5 | | 05'52" (+00'14") | 1000 / 5003 | 182 / 93 |
| 6 | | 05'45" (+00'07") | 1000 / 6004 | 184 / 94 |
| 7 | | 05'48" (+00'10") | 1000 / 7005 | 182 / 94 |
| 8 | | 05'50" (+00'12") | 1000 / 8005 | 184 / 92 |
| 9 | | 05'55" (+00'17") | 1001 / 9007 | 180 / 93 |
| 10 | | 05'41" (+00'03") | 1000 / 10008 | 186 / 94 |
| 11 | | 05'38" | 1000 / 11009 | 186 / 95 |
| 12 | | 05'39" (+00'01") | 1001 / 12010 | 182 / 96 |
| 13 | | 05'39" (+00'01") | 1001 / 13011 | 187 / 94 |
| 14 | | 05'42" (+00'04") | 1002 / 14014 | 188 / 93 |
| 15 | | 05'38" | 1002 / 15016 | 187 / 94 |
| 16 | | 05'33" | 200 / 15217 | 184 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 206.07 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'53" | 00:11'51" |
| 3 | 05'56" | 00:17'47" |
| 4 | 05'57" | 00:23'44" |
| 5 | 05'49" | 00:29'33" |
| 6 | 05'45" | 00:35'18" |
| 7 | 05'48" | 00:41'06" |
| 8 | 05'49" | 00:46'55" |
| 9 | 05'54" | 00:52'49" |
| 10 | 05'41" | 00:58'30" |
| 11 | 05'40" | 01:04'10" |
| 12 | 05'36" | 01:09'46" |
| 13 | 05'41" | 01:15'27" |
| 14 | 05'39" | 01:21'06" |
| 15 | 05'39" | 01:26'45" |
| 15.2 | 06'26" | 01:28'09" |
展開計圈分析
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