12.2 km | 01:21:03 | 06:37/km日期: 2022-10-15 06:10 - 平均心率: 146 - 卡路里: 745 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 92%
Pace: 06'43" / 06'36" / 06'29" / 06'20" / 06'46" / 06'18" / 06'36" / 10'05" / 06'21" / 06'35" / 06'24" / 06'13" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'26") | 1000 / 1000 |
| 2 | | 06'36" (+00'19") | 1000 / 2000 |
| 3 | | 06'29" (+00'12") | 1000 / 3000 |
| 4 | | 06'19" (+00'02") | 1000 / 4000 |
| 5 | | 06'46" (+00'29") | 1000 / 5000 |
| 6 | | 06'17" | 1000 / 6000 |
| 7 | | 06'35" (+00'18") | 1000 / 7000 |
| 8 | | 06'24" (+00'07") | 499 / 7499 |
| 9 | | 08'17" (+02'00") | 1000 / 8499 |
| 10 | | 06'33" (+00'16") | 1000 / 9499 |
| 11 | | 06'25" (+00'08") | 1000 / 10499 |
| 12 | | 06'17" | 1000 / 11499 |
| 13 | | 06'12" | 721 / 12220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 194.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'36" | 00:13'19" |
| 3 | 06'29" | 00:19'48" |
| 4 | 06'20" | 00:26'08" |
| 5 | 06'46" | 00:32'54" |
| 6 | 06'18" | 00:39'12" |
| 7 | 06'36" | 00:45'48" |
| 8 | 10'05" | 00:55'53" |
| 9 | 06'21" | 01:02'14" |
| 10 | 06'35" | 01:08'49" |
| 11 | 06'24" | 01:15'13" |
| 12 | 06'13" | 01:21'26" |
| 12.2 | 05'57" | 01:22'45" |
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