14.7 km | 02:37:51 | 10:42/km日期: 2022-10-16 17:06 - 平均心率: 145 - 卡路里: 1209 Cal - 平均步頻: 148
Pace: 10'12" / 10'43" / 10'57" / 11'10" / 10'50" / 21'06" / 10'29" / 11'45" / 10'17" / 10'10" / 11'49" / 10'36" / 11'04" / 11'15" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+00'04") | 991 / 991 |
| 2 | | 10'42" (+00'41") | 1000 / 1991 |
| 3 | | 10'56" (+00'55") | 1000 / 2991 |
| 4 | | 11'09" (+01'08") | 1000 / 3991 |
| 5 | | 10'49" (+00'48") | 1000 / 4991 |
| 6 | | 10'52" (+00'51") | 1000 / 5991 |
| 7 | | 10'30" (+00'29") | 1000 / 6991 |
| 8 | | 10'30" (+00'29") | 1000 / 7991 |
| 9 | | 10'16" (+00'15") | 1000 / 8991 |
| 10 | | 10'37" (+00'36") | 394 / 9386 |
| 11 | | 10'01" | 499 / 9885 |
| 12 | | 10'04" (+00'03") | 1000 / 10885 |
| 13 | | 10'55" (+00'54") | 1000 / 11885 |
| 14 | | 11'01" (+01'00") | 1000 / 12885 |
| 15 | | 10'57" (+00'56") | 1000 / 13885 |
| 16 | | 11'38" (+01'37") | 848 / 14733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 87.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 10'43" | 00:20'55" |
| 3 | 10'57" | 00:31'52" |
| 4 | 11'10" | 00:43'02" |
| 5 | 10'50" | 00:53'52" |
| 6 | 21'06" | 01:14'58" |
| 7 | 10'29" | 01:25'27" |
| 8 | 11'45" | 01:37'12" |
| 9 | 10'17" | 01:47'29" |
| 10 | 10'10" | 01:57'39" |
| 11 | 11'49" | 02:09'28" |
| 12 | 10'36" | 02:20'04" |
| 13 | 11'04" | 02:31'08" |
| 14 | 11'15" | 02:42'23" |
| 14.7 | 13'28" | 02:52'16" |
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