7.2 km | 00:44:05 | 06:06/km日期: 2022-10-15 08:45 - 平均心率: 114 - 卡路里: 210 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 96%
Pace: 06'29" / 06'14" / 06'05" / 05'57" / 05'59" / 05'56" / 06'11" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'54") | 365 / 365 |
| 2 | | 06'15" (+00'22") | 367 / 733 |
| 3 | | 06'11" (+00'18") | 363 / 1096 |
| 4 | | 06'19" (+00'26") | 364 / 1460 |
| 5 | | 06'12" (+00'19") | 364 / 1825 |
| 6 | | 06'05" (+00'12") | 363 / 2189 |
| 7 | | 06'03" (+00'10") | 366 / 2555 |
| 8 | | 06'09" (+00'16") | 359 / 2915 |
| 9 | | 05'59" (+00'06") | 364 / 3280 |
| 10 | | 05'54" (+00'01") | 363 / 3643 |
| 11 | | 05'57" (+00'04") | 352 / 3996 |
| 12 | | 05'58" (+00'05") | 357 / 4353 |
| 13 | | 05'55" (+00'02") | 360 / 4714 |
| 14 | | 05'56" (+00'03") | 358 / 5073 |
| 15 | | 06'07" (+00'14") | 353 / 5426 |
| 16 | | 05'53" | 353 / 5780 |
| 17 | | 06'02" (+00'09") | 347 / 6128 |
| 18 | | 06'07" (+00'14") | 345 / 6474 |
| 19 | | 06'09" (+00'16") | 349 / 6823 |
| 20 | | 06'00" (+00'07") | 349 / 7173 |
| 21 | | 06'16" (+00'23") | 46 / 7220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 291.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'14" | 00:12'43" |
| 3 | 06'05" | 00:18'48" |
| 4 | 05'57" | 00:24'45" |
| 5 | 05'59" | 00:30'44" |
| 6 | 05'56" | 00:36'40" |
| 7 | 06'11" | 00:42'51" |
| 7.2 | 05'40" | 00:44'06" |
展開計圈分析
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