13.2 km | 01:00:42 | 04:36/km日期: 2015-10-14 20:07 - 地點: 屏東加工區 - 天氣: 夜跑 - 平均心率: 68 - 卡路里: 619 Cal - 溫度: 26°C - 濕度: 77%
Pace: 04'46" / 04'41" / 04'41" / 04'42" / 04'38" / 04'42" / 04'36" / 04'37" / 04'30" / 04'35" / 04'35" / 04'32" / 04'22" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'24") | 1000 / 1000 |
| 2 | | 04'40" (+00'19") | 1007 / 2008 |
| 3 | | 04'40" (+00'19") | 1016 / 3025 |
| 4 | | 04'41" (+00'20") | 1006 / 4031 |
| 5 | | 04'39" (+00'18") | 1006 / 5038 |
| 6 | | 04'40" (+00'19") | 1001 / 6040 |
| 7 | | 04'36" (+00'15") | 1011 / 7051 |
| 8 | | 04'36" (+00'15") | 1009 / 8060 |
| 9 | | 04'30" (+00'09") | 1019 / 9080 |
| 10 | | 04'35" (+00'14") | 1006 / 10086 |
| 11 | | 04'34" (+00'13") | 1014 / 11101 |
| 12 | | 04'31" (+00'10") | 1008 / 12109 |
| 13 | | 04'21" | 1008 / 13118 |
| 14 | | 05'23" (+01'02") | 46 / 13164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 207.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'41" | 00:09'27" |
| 3 | 04'41" | 00:14'08" |
| 4 | 04'42" | 00:18'50" |
| 5 | 04'38" | 00:23'28" |
| 6 | 04'42" | 00:28'10" |
| 7 | 04'36" | 00:32'46" |
| 8 | 04'37" | 00:37'23" |
| 9 | 04'30" | 00:41'53" |
| 10 | 04'35" | 00:46'28" |
| 11 | 04'35" | 00:51'03" |
| 12 | 04'32" | 00:55'35" |
| 13 | 04'22" | 00:59'57" |
| 13.2 | 04'33" | 01:00'42" |
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