|  101.0 km | 15:53:41 | 09:26/km | 第2馬| 官方成績 | | 日期 | 2022-10-16 | | 成績 | 15:53:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'27" | 01:18'48" (+03'16") | | 00:46'21" (+13'54") | | 00:41'38" (+09'11") | 01:42'10" (+26'38") | | 01:00'32" (+28'05") | | 01:13'30" (+41'03") | 01:47'43" (+32'11") | | 00:34'13" (+01'46") | | 00:41'58" (+09'31") | 01:15'32" | | 00:33'34" (+01'07") | | 00:48'42" (+16'15") | 01:31'54" (+16'22") | | 00:43'12" (+10'45") | | 00:44'19" (+11'52") | 01:28'09" (+12'37") | | 00:43'50" (+11'23") | | 00:42'16" (+09'49") | 01:29'45" (+14'13") | | 00:47'29" (+15'02") | | 00:41'36" (+09'09") | 01:23'38" (+08'06") | | 00:42'02" (+09'35") | | 00:39'18" (+06'51") | 01:37'08" (+21'36") | | 00:57'50" (+25'23") | | 00:39'20" (+06'53") | 01:25'46" (+10'14") | | 00:46'26" (+13'59") | |
日期: 2022-10-16 04:51 - 總爬升: 3638 m - 平均心率: 139 - 卡路里: 6028 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'34" (+00'59") | 1000 / 1000 | | 2 | | 06'14" (+00'39") | 1000 / 2000 | | 3 | | 06'18" (+00'43") | 1000 / 3000 | | 4 | | 06'21" (+00'46") | 1000 / 4000 | | 5 | | 06'37" (+01'02") | 1000 / 5000 |
| 6 | | 10'16" (+04'41") | 1000 / 6000 | | 7 | | 08'29" (+02'54") | 1000 / 7000 | | 8 | | 09'46" (+04'11") | 1000 / 8000 | | 9 | | 10'22" (+04'47") | 1000 / 9000 | | 10 | | 06'52" (+01'17") | 1000 / 10000 | | 11 | | 07'55" (+02'20") | 1000 / 11000 | | 12 | | 06'30" (+00'55") | 1000 / 12000 | | 13 | | 07'02" (+01'27") | 1000 / 13000 | | 14 | | 09'36" (+04'01") | 1000 / 14000 | | 15 | | 10'00" (+04'25") | 1000 / 15000 | | 16 | | 12'32" (+06'57") | 1000 / 16000 | | 17 | | 11'53" (+06'18") | 1000 / 17000 | | 18 | | 11'17" (+05'42") | 1000 / 18000 | | 19 | | 11'32" (+05'57") | 1000 / 19000 | | 20 | | 13'16" (+07'41") | 1000 / 20000 | | 21 | | 15'24" (+09'49") | 1000 / 21000 | | 22 | | 17'09" (+11'34") | 1000 / 22000 | | 23 | | 13'33" (+07'58") | 1000 / 23000 | | 24 | | 14'09" (+08'34") | 1000 / 24000 | | 25 | | 14'15" (+08'40") | 1000 / 25000 | | 26 | | 05'35" | 1000 / 26000 | | 27 | | 07'15" (+01'40") | 1000 / 27000 | | 28 | | 05'44" (+00'09") | 1000 / 28000 | | 29 | | 08'37" (+03'02") | 1000 / 29000 | | 30 | | 09'24" (+03'49") | 1000 / 30000 | | 31 | | 08'47" (+03'12") | 1000 / 31000 | | 32 | | 07'29" (+01'54") | 1000 / 32000 | | 33 | | 09'31" (+03'56") | 1000 / 33000 | | 34 | | 08'33" (+02'58") | 1000 / 34000 | | 35 | | 07'23" (+01'48") | 1000 / 35000 | | 36 | | 07'35" (+02'00") | 1000 / 36000 | | 37 | | 06'43" (+01'08") | 1000 / 37000 | | 38 | | 06'13" (+00'38") | 1000 / 38000 | | 39 | | 06'25" (+00'50") | 1000 / 39000 | | 40 | | 06'02" (+00'27") | 1000 / 40000 | | 41 | | 18'12" (+12'37") | 1000 / 41000 | | 42 | | 08'47" (+03'12") | 1000 / 42000 | | 43 | | 07'13" (+01'38") | 1000 / 43000 | | 44 | | 07'27" (+01'52") | 1000 / 44000 | | 45 | | 06'39" (+01'04") | 1000 / 45000 | | 46 | | 08'25" (+02'50") | 1000 / 46000 | | 47 | | 07'41" (+02'06") | 1000 / 47000 | | 48 | | 08'03" (+02'28") | 1000 / 48000 | | 49 | | 10'05" (+04'30") | 1000 / 49000 | | 50 | | 13'57" (+08'22") | 1000 / 50000 | | 51 | | 06'47" (+01'12") | 1000 / 51000 | | 52 | | 07'07" (+01'32") | 1000 / 52000 | | 53 | | 07'23" (+01'48") | 1000 / 53000 | | 54 | | 07'24" (+01'49") | 1000 / 54000 | | 55 | | 10'33" (+04'58") | 1000 / 55000 | | 56 | | 11'41" (+06'06") | 1000 / 56000 | | 57 | | 06'56" (+01'21") | 1000 / 57000 | | 58 | | 08'46" (+03'11") | 1000 / 58000 | | 59 | | 08'18" (+02'43") | 1000 / 59000 | | 60 | | 09'29" (+03'54") | 1000 / 60000 | | 61 | | 05'55" (+00'20") | 1000 / 61000 | | 62 | | 11'59" (+06'24") | 1000 / 62000 | | 63 | | 07'46" (+02'11") | 1000 / 63000 | | 64 | | 09'37" (+04'02") | 1000 / 64000 | | 65 | | 07'18" (+01'43") | 1000 / 65000 | | 66 | | 08'20" (+02'45") | 1000 / 66000 | | 67 | | 14'14" (+08'39") | 1000 / 67000 | | 68 | | 09'04" (+03'29") | 1000 / 68000 | | 69 | | 07'43" (+02'08") | 1000 / 69000 | | 70 | | 07'56" (+02'21") | 1000 / 70000 | | 71 | | 06'50" (+01'15") | 1000 / 71000 | | 72 | | 10'00" (+04'25") | 1000 / 72000 | | 73 | | 09'03" (+03'28") | 1000 / 73000 | | 74 | | 08'18" (+02'43") | 1000 / 74000 | | 75 | | 07'26" (+01'51") | 1000 / 75000 | | 76 | | 06'03" (+00'28") | 1000 / 76000 | | 77 | | 06'53" (+01'18") | 1000 / 77000 | | 78 | | 13'53" (+08'18") | 1000 / 78000 | | 79 | | 07'27" (+01'52") | 1000 / 79000 | | 80 | | 07'14" (+01'39") | 1000 / 80000 | | 81 | | 07'11" (+01'36") | 1000 / 81000 | | 82 | | 06'40" (+01'05") | 1000 / 82000 | | 83 | | 06'46" (+01'11") | 1000 / 83000 | | 84 | | 10'43" (+05'08") | 1000 / 84000 | | 85 | | 09'24" (+03'49") | 1000 / 85000 | | 86 | | 09'58" (+04'23") | 19318 / 104318 |
賽後評分: 風景漂亮 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
10月累積里程 : 356.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 06'15" | 00:13'11" | | 3 | 06'17" | 00:19'28" | | 4 | 06'23" | 00:25'51" | | 5 | 06'36" | 00:32'27" | | 6 | 10'26" | 00:42'53" | | 7 | 08'47" | 00:51'40" | | 8 | 09'49" | 01:01'29" | | 9 | 10'16" | 01:11'45" | | 10 | 07'03" | 01:18'48" | | 11 | 07'46" | 01:26'34" | | 12 | 06'45" | 01:33'19" | | 13 | 06'57" | 01:40'16" | | 14 | 10'03" | 01:50'19" | | 15 | 10'07" | 02:00'26" | | 16 | 12'22" | 02:12'48" | | 17 | 11'59" | 02:24'47" | | 18 | 10'48" | 02:35'35" | | 19 | 12'02" | 02:47'37" | | 20 | 13'21" | 03:00'58" | | 21 | 15'32" | 03:16'30" | | 22 | 17'06" | 03:33'36" | | 23 | 12'58" | 03:46'34" | | 24 | 19'07" | 04:05'41" | | 25 | 08'47" | 04:14'28" | | 26 | 04'36" | 04:19'04" | | 27 | 07'03" | 04:26'07" | | 28 | 05'47" | 04:31'54" | | 29 | 07'29" | 04:39'23" | | 30 | 09'18" | 04:48'41" | | 31 | 09'05" | 04:57'46" | | 32 | 07'40" | 05:05'26" | | 33 | 09'05" | 05:14'31" | | 34 | 08'06" | 05:22'37" | | 35 | 08'02" | 05:30'39" | | 36 | 07'42" | 05:38'21" | | 37 | 06'53" | 05:45'14" | | 38 | 06'20" | 05:51'34" | | 39 | 06'35" | 05:58'09" | | 40 | 06'04" | 06:04'13" | | 41 | 08'33" | 06:12'46" | | 42 | 18'08" | 06:30'54" | | 43 | 07'39" | 06:38'33" | | 44 | 07'23" | 06:45'56" | | 45 | 06'59" | 06:52'55" | | 46 | 08'03" | 07:00'58" | | 47 | 07'39" | 07:08'37" | | 48 | 08'20" | 07:16'57" | | 49 | 08'25" | 07:25'22" | | 50 | 10'45" | 07:36'07" | | 51 | 11'25" | 07:47'32" | | 52 | 07'25" | 07:54'57" | | 53 | 06'59" | 08:01'56" | | 54 | 07'55" | 08:09'51" | | 55 | 10'35" | 08:20'26" | | 56 | 08'18" | 08:28'44" | | 57 | 08'36" | 08:37'20" | | 58 | 07'54" | 08:45'14" | | 59 | 08'22" | 08:53'36" | | 60 | 10'40" | 09:04'16" | | 61 | 06'01" | 09:10'17" | | 62 | 08'06" | 09:18'23" | | 63 | 10'43" | 09:29'06" | | 64 | 10'04" | 09:39'10" | | 65 | 07'22" | 09:46'32" | | 66 | 06'40" | 09:53'12" | | 67 | 15'04" | 10:08'16" | | 68 | 08'50" | 10:17'06" | | 69 | 08'31" | 10:25'37" | | 70 | 08'24" | 10:34'01" | | 71 | 07'06" | 10:41'07" | | 72 | 08'59" | 10:50'06" | | 73 | 08'47" | 10:58'53" | | 74 | 09'20" | 11:08'13" | | 75 | 07'24" | 11:15'37" | | 76 | 06'32" | 11:22'09" | | 77 | 06'35" | 11:28'44" | | 78 | 13'43" | 11:42'27" | | 79 | 07'35" | 11:50'02" | | 80 | 07'37" | 11:57'39" | | 81 | 07'09" | 12:04'48" | | 82 | 06'42" | 12:11'30" | | 83 | 06'31" | 12:18'01" | | 84 | 10'56" | 12:28'57" | | 85 | 08'00" | 12:36'57" | | 86 | 08'44" | 12:45'41" | | 87 | 19'05" | 13:04'46" | | 88 | 10'32" | 13:15'18" | | 89 | 09'44" | 13:25'02" | | 90 | 09'45" | 13:34'47" | | 91 | 08'07" | 13:42'54" | | 92 | 07'39" | 13:50'33" | | 93 | 06'15" | 13:56'48" | | 94 | 08'59" | 14:05'47" | | 95 | 08'20" | 14:14'07" | | 96 | 09'28" | 14:23'35" | | 97 | 09'57" | 14:33'32" | | 98 | 09'38" | 14:43'10" | | 99 | 08'50" | 14:52'00" | | 100 | 08'33" | 15:00'33" | | 101 | 10'25" | 15:10'58" | | 102 | 10'44" | 15:21'42" | | 103 | 10'27" | 15:32'09" | | 104 | 10'49" | 15:42'58" | | 104.4 | 15'21" | 15:48'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
