14.3 km | 01:40:05 | 06:58/km日期: 2020-11-07 06:49 - 總爬升: 395 m - 平均心率: 164 - 卡路里: 1159 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 07'39" / 08'00" / 07'55" / 06'19" / 09'04" / 09'49" / 07'04" / 07'10" / 06'13" / 06'06" / 06'37" / 05'49" / 05'40" / 04'58" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'40") | 1000 / 1000 |
| 2 | | 08'00" (+03'02") | 1000 / 2000 |
| 3 | | 07'55" (+02'57") | 1000 / 3000 |
| 4 | | 06'18" (+01'20") | 1000 / 4000 |
| 5 | | 09'03" (+04'05") | 1000 / 5000 |
| 6 | | 09'48" (+04'50") | 1000 / 6000 |
| 7 | | 07'03" (+02'05") | 1000 / 7000 |
| 8 | | 07'10" (+02'12") | 1000 / 8000 |
| 9 | | 06'12" (+01'14") | 1000 / 9000 |
| 10 | | 06'06" (+01'08") | 1000 / 10000 |
| 11 | | 06'36" (+01'38") | 1000 / 11000 |
| 12 | | 05'49" (+00'51") | 1000 / 12000 |
| 13 | | 05'39" (+00'41") | 1000 / 13000 |
| 14 | | 04'58" | 1000 / 14000 |
| 15 | | 05'01" (+00'03") | 340 / 14340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 223.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'00" | 00:15'39" |
| 3 | 07'55" | 00:23'34" |
| 4 | 06'19" | 00:29'53" |
| 5 | 09'04" | 00:38'57" |
| 6 | 09'49" | 00:48'46" |
| 7 | 07'04" | 00:55'50" |
| 8 | 07'10" | 01:03'00" |
| 9 | 06'13" | 01:09'13" |
| 10 | 06'06" | 01:15'19" |
| 11 | 06'37" | 01:21'56" |
| 12 | 05'49" | 01:27'45" |
| 13 | 05'40" | 01:33'25" |
| 14 | 04'58" | 01:38'23" |
| 14.3 | 05'02" | 01:40'06" |
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