21.1 km | 01:59:46 | 05:40/km日期: 2022-10-17 13:47 - 平均心率: 148 - 卡路里: 1255 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 84%
Pace: 06'02" / 05'56" / 06'43" / 05'39" / 05'52" / 05'48" / 05'47" / 05'37" / 05'35" / 05'34" / 05'28" / 05'30" / 05'23" / 05'27" / 05'25" / 05'34" / 05'33" / 05'32" / 05'33" / 05'44" / 05'27" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'40") | 1000 / 1000 |
| 2 | | 05'55" (+00'33") | 1000 / 2000 |
| 3 | | 06'43" (+01'21") | 1000 / 3000 |
| 4 | | 05'38" (+00'16") | 1000 / 4000 |
| 5 | | 05'52" (+00'30") | 1000 / 5000 |
| 6 | | 05'48" (+00'26") | 1000 / 6000 |
| 7 | | 05'46" (+00'24") | 1000 / 7000 |
| 8 | | 05'36" (+00'14") | 1000 / 8000 |
| 9 | | 05'35" (+00'13") | 1000 / 9000 |
| 10 | | 05'34" (+00'12") | 1000 / 10000 |
| 11 | | 05'28" (+00'06") | 1000 / 11000 |
| 12 | | 05'29" (+00'07") | 1000 / 12000 |
| 13 | | 05'22" | 1000 / 13000 |
| 14 | | 05'27" (+00'05") | 1000 / 14000 |
| 15 | | 05'24" (+00'02") | 1000 / 15000 |
| 16 | | 05'34" (+00'12") | 1000 / 16000 |
| 17 | | 05'32" (+00'10") | 1000 / 17000 |
| 18 | | 05'31" (+00'09") | 1000 / 18000 |
| 19 | | 05'33" (+00'11") | 1000 / 19000 |
| 20 | | 05'44" (+00'22") | 1000 / 20000 |
| 21 | | 05'26" (+00'04") | 1000 / 21000 |
| 22 | | 05'12" | 119 / 21119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 553.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'56" | 00:11'58" |
| 3 | 06'43" | 00:18'41" |
| 4 | 05'39" | 00:24'20" |
| 5 | 05'52" | 00:30'12" |
| 6 | 05'48" | 00:36'00" |
| 7 | 05'47" | 00:41'47" |
| 8 | 05'37" | 00:47'24" |
| 9 | 05'35" | 00:52'59" |
| 10 | 05'34" | 00:58'33" |
| 11 | 05'28" | 01:04'01" |
| 12 | 05'30" | 01:09'31" |
| 13 | 05'23" | 01:14'54" |
| 14 | 05'27" | 01:20'21" |
| 15 | 05'25" | 01:25'46" |
| 16 | 05'34" | 01:31'20" |
| 17 | 05'33" | 01:36'53" |
| 18 | 05'32" | 01:42'25" |
| 19 | 05'33" | 01:47'58" |
| 20 | 05'44" | 01:53'42" |
| 21 | 05'27" | 01:59'09" |
| 21.1 | 05'08" | 01:59'46" |
留言 
展開計圈分析
