14.4 km | 01:24:32 | 05:51/km日期: 2015-10-11 17:19 - 總爬升: 119 m - 卡路里: 975 Cal - 溫度: 27°C - 濕度: 62%
Pace: 06'45" / 05'46" / 05'50" / 05'53" / 06'45" / 05'37" / 05'48" / 05'49" / 05'45" / 05'54" / 05'47" / 05'43" / 05'48" / 05'48" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'15") | 1000 / 1000 |
| 2 | | 05'46" (+00'09") | 1000 / 2000 |
| 3 | | 05'49" (+00'12") | 1000 / 3000 |
| 4 | | 05'53" (+00'16") | 1000 / 4000 |
| 5 | | 06'44" (+01'07") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'47" (+00'10") | 1000 / 7000 |
| 8 | | 05'48" (+00'11") | 1000 / 8000 |
| 9 | | 05'44" (+00'07") | 1000 / 9000 |
| 10 | | 05'54" (+00'17") | 1000 / 10000 |
| 11 | | 05'47" (+00'10") | 1000 / 11000 |
| 12 | | 05'43" (+00'06") | 1000 / 12000 |
| 13 | | 05'47" (+00'10") | 1000 / 13000 |
| 14 | | 05'47" (+00'10") | 1000 / 14000 |
| 15 | | 05'45" (+00'08") | 424 / 14424 |
10月累積里程 : 229.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'46" | 00:12'31" |
| 3 | 05'50" | 00:18'21" |
| 4 | 05'53" | 00:24'14" |
| 5 | 06'45" | 00:30'59" |
| 6 | 05'37" | 00:36'36" |
| 7 | 05'48" | 00:42'24" |
| 8 | 05'49" | 00:48'13" |
| 9 | 05'45" | 00:53'58" |
| 10 | 05'54" | 00:59'52" |
| 11 | 05'47" | 01:05'39" |
| 12 | 05'43" | 01:11'22" |
| 13 | 05'48" | 01:17'10" |
| 14 | 05'48" | 01:22'58" |
| 14.4 | 05'43" | 01:25'24" |
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