12.2 km | 01:16:41 | 06:17/km日期: 2015-10-10 06:22 - 卡路里: 835 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'59" / 06'06" / 06'10" / 07'06" / 06'20" / 06'22" / 06'05" / 06'32" / 06'14" / 06'10" / 06'12" / 06'11" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'06") | 1000 / 1000 |
| 2 | | 06'05" (+00'01") | 1000 / 2000 |
| 3 | | 06'10" (+00'06") | 1000 / 3000 |
| 4 | | 07'05" (+01'01") | 1000 / 4000 |
| 5 | | 06'20" (+00'16") | 1000 / 5000 |
| 6 | | 06'22" (+00'18") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'31" (+00'27") | 1000 / 8000 |
| 9 | | 06'13" (+00'09") | 1000 / 9000 |
| 10 | | 06'10" (+00'06") | 1000 / 10000 |
| 11 | | 06'11" (+00'07") | 1000 / 11000 |
| 12 | | 06'11" (+00'07") | 1000 / 12000 |
| 13 | | 05'43" | 183 / 12183 |
10月累積里程 : 229.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'06" | 00:13'05" |
| 3 | 06'10" | 00:19'15" |
| 4 | 07'06" | 00:26'21" |
| 5 | 06'20" | 00:32'41" |
| 6 | 06'22" | 00:39'03" |
| 7 | 06'05" | 00:45'08" |
| 8 | 06'32" | 00:51'40" |
| 9 | 06'14" | 00:57'54" |
| 10 | 06'10" | 01:04'04" |
| 11 | 06'12" | 01:10'16" |
| 12 | 06'11" | 01:16'27" |
| 12.2 | 05'43" | 01:17'30" |
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