13.0 km | 01:20:42 | 06:11/km日期: 2022-10-18 20:39 - 平均心率: 153 - 卡路里: 1161 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 69%
Pace: 06'21" / 06'31" / 06'27" / 06'14" / 06'19" / 08'17" / 06'04" / 06'04" / 06'07" / 06'02" / 07'57" / 06'15" / 06'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'27") | 1000 / 1000 |
| 2 | | 06'30" (+00'36") | 1000 / 2000 |
| 3 | | 06'27" (+00'33") | 1000 / 3000 |
| 4 | | 06'14" (+00'20") | 1000 / 4000 |
| 5 | | 06'18" (+00'24") | 1000 / 5000 |
| 6 | | 05'56" (+00'02") | 1000 / 6000 |
| 7 | | 06'03" (+00'09") | 1000 / 7000 |
| 8 | | 06'03" (+00'09") | 1000 / 8000 |
| 9 | | 06'07" (+00'13") | 1000 / 9000 |
| 10 | | 06'01" (+00'07") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 06'14" (+00'20") | 1000 / 12000 |
| 13 | | 06'14" (+00'20") | 1000 / 13000 |
| 14 | | 06'31" (+00'37") | 35 / 13035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 55.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'31" | 00:12'52" |
| 3 | 06'27" | 00:19'19" |
| 4 | 06'14" | 00:25'33" |
| 5 | 06'19" | 00:31'52" |
| 6 | 08'17" | 00:40'09" |
| 7 | 06'04" | 00:46'13" |
| 8 | 06'04" | 00:52'17" |
| 9 | 06'07" | 00:58'24" |
| 10 | 06'02" | 01:04'26" |
| 11 | 07'57" | 01:12'23" |
| 12 | 06'15" | 01:18'38" |
| 13 | 06'15" | 01:24'53" |
| 13.0 | 06'32" | 01:25'07" |
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