10.2 km | 01:00:30 | 05:57/km日期: 2015-10-13 16:02 - 平均心率: 132 - 卡路里: 635 Cal - 溫度: 27°C - 濕度: 81%
Pace: 06'33" / 06'20" / 06'05" / 05'51" / 06'00" / 06'04" / 05'54" / 05'46" / 05'31" / 05'34" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'03") | 1000 / 1000 |
2 | | 06'20" (+00'50") | 1000 / 2000 |
3 | | 06'05" (+00'35") | 1000 / 3000 |
4 | | 05'50" (+00'20") | 1000 / 4000 |
5 | | 05'59" (+00'29") | 1000 / 5000 |
6 | | 06'04" (+00'34") | 1000 / 6000 |
7 | | 05'54" (+00'24") | 1000 / 7000 |
8 | | 05'45" (+00'15") | 1000 / 8000 |
9 | | 05'30" | 1000 / 9000 |
10 | | 05'34" (+00'04") | 1000 / 10000 |
11 | | 05'46" (+00'16") | 151 / 10151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 : 339.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'20" | 00:12'53" |
3 | 06'05" | 00:18'58" |
4 | 05'51" | 00:24'49" |
5 | 06'00" | 00:30'49" |
6 | 06'04" | 00:36'53" |
7 | 05'54" | 00:42'47" |
8 | 05'46" | 00:48'33" |
9 | 05'31" | 00:54'04" |
10 | 05'34" | 00:59'38" |
10.2 | 05'43" | 01:00'30" |