20.0 km | 01:59:21 | 05:57/km日期: 2022-10-15 16:26 - 平均心率: 152 - 卡路里: 1434 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 65%
Pace: 05'38" / 05'37" / 05'59" / 05'44" / 06'00" / 06'09" / 05'48" / 06'33" / 06'26" / 05'54" / 07'00" / 05'46" / 07'05" / 06'18" / 05'52" / 05'56" / 06'08" / 06'25" / 06'28" / 06'53" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'58" (+00'21") | 1000 / 3000 |
| 4 | | 05'43" (+00'06") | 1000 / 4000 |
| 5 | | 05'56" (+00'19") | 1000 / 5000 |
| 6 | | 05'47" (+00'10") | 1000 / 6000 |
| 7 | | 05'48" (+00'11") | 1000 / 7000 |
| 8 | | 05'52" (+00'15") | 1000 / 8000 |
| 9 | | 05'54" (+00'17") | 1000 / 9000 |
| 10 | | 05'53" (+00'16") | 1000 / 10000 |
| 11 | | 05'56" (+00'19") | 1000 / 11000 |
| 12 | | 05'46" (+00'09") | 1000 / 12000 |
| 13 | | 05'54" (+00'17") | 1000 / 13000 |
| 14 | | 05'46" (+00'09") | 1000 / 14000 |
| 15 | | 05'52" (+00'15") | 1000 / 15000 |
| 16 | | 05'56" (+00'19") | 1000 / 16000 |
| 17 | | 06'07" (+00'30") | 1000 / 17000 |
| 18 | | 06'25" (+00'48") | 1000 / 18000 |
| 19 | | 06'27" (+00'50") | 1000 / 19000 |
| 20 | | 06'48" (+01'11") | 968 / 19968 |
| 21 | | 06'37" (+01'00") | 53 / 20021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 260.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'37" | 00:11'15" |
| 3 | 05'59" | 00:17'14" |
| 4 | 05'44" | 00:22'58" |
| 5 | 06'00" | 00:28'58" |
| 6 | 06'09" | 00:35'07" |
| 7 | 05'48" | 00:40'55" |
| 8 | 06'33" | 00:47'28" |
| 9 | 06'26" | 00:53'54" |
| 10 | 05'54" | 00:59'48" |
| 11 | 07'00" | 01:06'48" |
| 12 | 05'46" | 01:12'34" |
| 13 | 07'05" | 01:19'39" |
| 14 | 06'18" | 01:25'57" |
| 15 | 05'52" | 01:31'49" |
| 16 | 05'56" | 01:37'45" |
| 17 | 06'08" | 01:43'53" |
| 18 | 06'25" | 01:50'18" |
| 19 | 06'28" | 01:56'46" |
| 20 | 06'53" | 02:03'39" |
| 20.0 | 02'16" | 02:03'42" |
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