21.2 km | 02:33:36 | 07:15/km日期: 2022-10-16 06:00 - 總爬升: 167 m - 平均心率: 161 - 卡路里: 1218 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 69%
Pace: 06'45" / 06'58" / 07'22" / 07'42" / 07'27" / 07'54" / 06'48" / 06'35" / 06'37" / 06'58" / 06'17" / 06'36" / 08'53" / 07'37" / 08'02" / 07'58" / 07'23" / 07'10" / 06'59" / 07'37" / 07'09" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'28") | 1000 / 1000 |
| 2 | | 06'58" (+00'41") | 1000 / 2000 |
| 3 | | 07'22" (+01'05") | 1000 / 3000 |
| 4 | | 07'41" (+01'24") | 1000 / 4000 |
| 5 | | 07'26" (+01'09") | 1000 / 5000 |
| 6 | | 07'47" (+01'30") | 1000 / 6000 |
| 7 | | 06'48" (+00'31") | 1000 / 7000 |
| 8 | | 06'34" (+00'17") | 1000 / 8000 |
| 9 | | 06'37" (+00'20") | 1000 / 9000 |
| 10 | | 06'57" (+00'40") | 1000 / 10000 |
| 11 | | 06'17" | 1000 / 11000 |
| 12 | | 06'36" (+00'19") | 1000 / 12000 |
| 13 | | 08'52" (+02'35") | 1000 / 13000 |
| 14 | | 07'37" (+01'20") | 1000 / 14000 |
| 15 | | 08'02" (+01'45") | 1000 / 15000 |
| 16 | | 07'58" (+01'41") | 1000 / 16000 |
| 17 | | 07'22" (+01'05") | 1000 / 17000 |
| 18 | | 07'09" (+00'52") | 1000 / 18000 |
| 19 | | 06'57" (+00'40") | 1000 / 19000 |
| 20 | | 07'37" (+01'20") | 1000 / 20000 |
| 21 | | 07'09" (+00'52") | 1000 / 21000 |
| 22 | | 06'01" | 156 / 21156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 63.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'58" | 00:13'43" |
| 3 | 07'22" | 00:21'05" |
| 4 | 07'42" | 00:28'47" |
| 5 | 07'27" | 00:36'14" |
| 6 | 07'54" | 00:44'08" |
| 7 | 06'48" | 00:50'56" |
| 8 | 06'35" | 00:57'31" |
| 9 | 06'37" | 01:04'08" |
| 10 | 06'58" | 01:11'06" |
| 11 | 06'17" | 01:17'23" |
| 12 | 06'36" | 01:23'59" |
| 13 | 08'53" | 01:32'52" |
| 14 | 07'37" | 01:40'29" |
| 15 | 08'02" | 01:48'31" |
| 16 | 07'58" | 01:56'29" |
| 17 | 07'23" | 02:03'52" |
| 18 | 07'10" | 02:11'02" |
| 19 | 06'59" | 02:18'01" |
| 20 | 07'37" | 02:25'38" |
| 21 | 07'09" | 02:32'47" |
| 21.2 | 06'03" | 02:33'44" |
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