21.8 km | 03:11:09 | 08:47/km日期: 2022-10-16 06:30 - 平均心率: 131 - 卡路里: 1679 Cal - 平均步頻: 162
Pace: 06'55" / 06'31" / 08'26" / 06'51" / 07'48" / 07'12" / 10'21" / 07'43" / 12'40" / 07'49" / 13'16" / 08'13" / 07'40" / 11'29" / 08'05" / 08'36" / 12'27" / 07'22" / 07'21" / 12'10" / 06'50" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'26") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 08'23" (+01'53") | 1000 / 3000 |
| 4 | | 06'51" (+00'21") | 1000 / 4000 |
| 5 | | 07'47" (+01'17") | 1000 / 5000 |
| 6 | | 07'12" (+00'42") | 1000 / 6000 |
| 7 | | 10'20" (+03'50") | 1000 / 7000 |
| 8 | | 07'43" (+01'13") | 1000 / 8000 |
| 9 | | 12'40" (+06'10") | 1000 / 9000 |
| 10 | | 07'49" (+01'19") | 1000 / 10000 |
| 11 | | 13'15" (+06'45") | 1000 / 11000 |
| 12 | | 08'13" (+01'43") | 1000 / 12000 |
| 13 | | 07'39" (+01'09") | 1000 / 13000 |
| 14 | | 11'28" (+04'58") | 1000 / 14000 |
| 15 | | 08'04" (+01'34") | 1000 / 15000 |
| 16 | | 08'36" (+02'06") | 1000 / 16000 |
| 17 | | 12'26" (+05'56") | 1000 / 17000 |
| 18 | | 07'21" (+00'51") | 1000 / 18000 |
| 19 | | 07'20" (+00'50") | 1000 / 19000 |
| 20 | | 12'10" (+05'40") | 1000 / 20000 |
| 21 | | 06'50" (+00'20") | 1000 / 21000 |
| 22 | | 07'10" (+00'40") | 755 / 21755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 122.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'31" | 00:13'26" |
| 3 | 08'26" | 00:21'52" |
| 4 | 06'51" | 00:28'43" |
| 5 | 07'48" | 00:36'31" |
| 6 | 07'12" | 00:43'43" |
| 7 | 10'21" | 00:54'04" |
| 8 | 07'43" | 01:01'47" |
| 9 | 12'40" | 01:14'27" |
| 10 | 07'49" | 01:22'16" |
| 11 | 13'16" | 01:35'32" |
| 12 | 08'13" | 01:43'45" |
| 13 | 07'40" | 01:51'25" |
| 14 | 11'29" | 02:02'54" |
| 15 | 08'05" | 02:10'59" |
| 16 | 08'36" | 02:19'35" |
| 17 | 12'27" | 02:32'02" |
| 18 | 07'22" | 02:39'24" |
| 19 | 07'21" | 02:46'45" |
| 20 | 12'10" | 02:58'55" |
| 21 | 06'50" | 03:05'45" |
| 21.8 | 07'11" | 03:11'11" |
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