25.0 km | 02:51:09 | 06:50/km日期: 2022-10-18 16:13 - 平均心率: 162 - 卡路里: 1863 Cal - 平均步頻: 168
Pace: 05'29" / 05'45" / 05'57" / 05'35" / 05'41" / 06'22" / 05'56" / 05'55" / 06'14" / 06'20" / 06'13" / 06'44" / 09'06" / 06'11" / 06'10" / 06'35" / 06'50" / 07'06" / 08'44" / 09'06" / 07'39" / 07'59" / 07'27" / 08'03" / 07'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'45") | 1000 / 1000 |
| 2 | | 05'45" (+00'10") | 1000 / 2000 |
| 3 | | 05'56" (+00'21") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'40" (+00'05") | 1000 / 5000 |
| 6 | | 06'21" (+00'46") | 1000 / 6000 |
| 7 | | 05'56" (+00'21") | 1000 / 7000 |
| 8 | | 05'54" (+00'19") | 1000 / 8000 |
| 9 | | 06'14" (+00'39") | 1000 / 9000 |
| 10 | | 06'20" (+00'45") | 1000 / 10000 |
| 11 | | 06'12" (+00'37") | 1000 / 11000 |
| 12 | | 06'44" (+01'09") | 1000 / 12000 |
| 13 | | 09'05" (+03'30") | 1000 / 13000 |
| 14 | | 06'11" (+00'36") | 1000 / 14000 |
| 15 | | 06'10" (+00'35") | 1000 / 15000 |
| 16 | | 06'35" (+01'00") | 1000 / 16000 |
| 17 | | 06'49" (+01'14") | 1000 / 17000 |
| 18 | | 07'05" (+01'30") | 1000 / 18000 |
| 19 | | 08'43" (+03'08") | 1000 / 19000 |
| 20 | | 08'53" (+03'18") | 1000 / 20000 |
| 21 | | 07'52" (+02'17") | 1000 / 21000 |
| 22 | | 07'59" (+02'24") | 1000 / 22000 |
| 23 | | 07'26" (+01'51") | 1000 / 23000 |
| 24 | | 08'03" (+02'28") | 1000 / 24000 |
| 25 | | 07'06" (+01'31") | 1000 / 25000 |
| 26 | | 09'23" (+03'48") | 6 / 25006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
315.82 km 
HOKA RINCON 3 累積 :
813.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'45" | 00:11'14" |
| 3 | 05'57" | 00:17'11" |
| 4 | 05'35" | 00:22'46" |
| 5 | 05'41" | 00:28'27" |
| 6 | 06'22" | 00:34'49" |
| 7 | 05'56" | 00:40'45" |
| 8 | 05'55" | 00:46'40" |
| 9 | 06'14" | 00:52'54" |
| 10 | 06'20" | 00:59'14" |
| 11 | 06'13" | 01:05'27" |
| 12 | 06'44" | 01:12'11" |
| 13 | 09'06" | 01:21'17" |
| 14 | 06'11" | 01:27'28" |
| 15 | 06'10" | 01:33'38" |
| 16 | 06'35" | 01:40'13" |
| 17 | 06'50" | 01:47'03" |
| 18 | 07'06" | 01:54'09" |
| 19 | 08'44" | 02:02'53" |
| 20 | 09'06" | 02:11'59" |
| 21 | 07'39" | 02:19'38" |
| 22 | 07'59" | 02:27'37" |
| 23 | 07'27" | 02:35'04" |
| 24 | 08'03" | 02:43'07" |
| 25 | 07'07" | 02:50'14" |
| 25.0 | 09'33" | 02:50'18" |
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