12.0 km | 01:13:24 | 06:06/km日期: 2022-10-19 19:03 - 平均心率: 142 - 卡路里: 670 Cal - 總步數: 13480 - 平均步頻: 183 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 68%
Pace: 06'16" / 06'15" / 06'06" / 06'03" / 06'01" / 06'04" / 06'03" / 06'12" / 06'04" / 06'06" / 06'02" / 05'59" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'14") | 1002 / 1002 | 181 / 87 |
| 2 | | 06'16" (+00'15") | 1001 / 2003 | 181 / 87 |
| 3 | | 06'04" (+00'03") | 1002 / 3006 | 182 / 90 |
| 4 | | 06'04" (+00'03") | 1002 / 4008 | 183 / 89 |
| 5 | | 06'02" (+00'01") | 1002 / 5011 | 183 / 90 |
| 6 | | 06'03" (+00'02") | 1002 / 6013 | 183 / 89 |
| 7 | | 06'06" (+00'05") | 1002 / 7016 | 184 / 88 |
| 8 | | 06'10" (+00'09") | 1001 / 8017 | 184 / 87 |
| 9 | | 06'06" (+00'05") | 1002 / 9020 | 184 / 88 |
| 10 | | 06'06" (+00'05") | 1000 / 10020 | 185 / 88 |
| 11 | | 06'01" | 1000 / 11021 | 184 / 90 |
| 12 | | 06'00" | 997 / 12019 | 185 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
231.76 km 
MIZUNO WAVE RIDER 22 SW 累積 :
969.2 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'15" | 00:12'31" |
| 3 | 06'06" | 00:18'37" |
| 4 | 06'03" | 00:24'40" |
| 5 | 06'01" | 00:30'41" |
| 6 | 06'04" | 00:36'45" |
| 7 | 06'03" | 00:42'48" |
| 8 | 06'12" | 00:49'00" |
| 9 | 06'04" | 00:55'04" |
| 10 | 06'06" | 01:01'10" |
| 11 | 06'02" | 01:07'12" |
| 12 | 05'59" | 01:13'11" |
| 12.0 | 10'56" | 01:13'24" |
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