11.9 km | 01:33:51 | 07:53/km日期: 2022-10-15 08:20 - 平均心率: 176 - 卡路里: 968 Cal - 平均步頻: 150
Pace: 06'48" / 06'25" / 07'06" / 06'58" / 08'49" / 11'01" / 08'23" / 07'43" / 08'21" / 07'29" / 08'35" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'23") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 07'05" (+00'40") | 1000 / 3000 |
| 4 | | 06'57" (+00'32") | 1000 / 4000 |
| 5 | | 08'49" (+02'24") | 1000 / 5000 |
| 6 | | 11'00" (+04'35") | 1000 / 6000 |
| 7 | | 08'23" (+01'58") | 1000 / 7000 |
| 8 | | 07'42" (+01'17") | 1000 / 8000 |
| 9 | | 08'21" (+01'56") | 1000 / 9000 |
| 10 | | 07'28" (+01'03") | 1000 / 10000 |
| 11 | | 08'33" (+02'08") | 1000 / 11000 |
| 12 | | 06'58" (+00'33") | 894 / 11894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 35.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'25" | 00:13'13" |
| 3 | 07'06" | 00:20'19" |
| 4 | 06'58" | 00:27'17" |
| 5 | 08'49" | 00:36'06" |
| 6 | 11'01" | 00:47'07" |
| 7 | 08'23" | 00:55'30" |
| 8 | 07'43" | 01:03'13" |
| 9 | 08'21" | 01:11'34" |
| 10 | 07'29" | 01:19'03" |
| 11 | 08'35" | 01:27'38" |
| 11.9 | 06'59" | 01:33'53" |
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