16.0 km | 01:57:00 | 07:18/km日期: 2022-10-20 15:40 - 總爬升: 306 m - 平均心率: 147 - 卡路里: 1189 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 61%
Pace: 06'21" / 06'08" / 07'30" / 06'25" / 07'01" / 07'15" / 07'33" / 07'59" / 07'55" / 07'36" / 09'41" / 06'36" / 06'22" / 07'30" / 07'48" / 07'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'13") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 07'30" (+01'22") | 1000 / 3000 |
| 4 | | 06'24" (+00'16") | 1000 / 4000 |
| 5 | | 07'01" (+00'53") | 1000 / 5000 |
| 6 | | 07'15" (+01'07") | 1000 / 6000 |
| 7 | | 07'32" (+01'24") | 1000 / 7000 |
| 8 | | 07'58" (+01'50") | 1000 / 8000 |
| 9 | | 07'55" (+01'47") | 1000 / 9000 |
| 10 | | 07'36" (+01'28") | 1000 / 10000 |
| 11 | | 09'40" (+03'32") | 1000 / 11000 |
| 12 | | 06'36" (+00'28") | 1000 / 12000 |
| 13 | | 06'21" (+00'13") | 1000 / 13000 |
| 14 | | 07'29" (+01'21") | 1000 / 14000 |
| 15 | | 07'47" (+01'39") | 1000 / 15000 |
| 16 | | 07'17" (+01'09") | 1000 / 16000 |
| 17 | | 04'48" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 196.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'08" | 00:12'29" |
| 3 | 07'30" | 00:19'59" |
| 4 | 06'25" | 00:26'24" |
| 5 | 07'01" | 00:33'25" |
| 6 | 07'15" | 00:40'40" |
| 7 | 07'33" | 00:48'13" |
| 8 | 07'59" | 00:56'12" |
| 9 | 07'55" | 01:04'07" |
| 10 | 07'36" | 01:11'43" |
| 11 | 09'41" | 01:21'24" |
| 12 | 06'36" | 01:28'00" |
| 13 | 06'22" | 01:34'22" |
| 14 | 07'30" | 01:41'52" |
| 15 | 07'48" | 01:49'40" |
| 16 | 07'17" | 01:56'57" |
| 16.0 | 05'03" | 01:57'00" |
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