14.4 km | 02:06:05 | 08:44/km日期: 2022-10-17 20:39 - 平均心率: 129 - 卡路里: 952 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 75%
Pace: 07'33" / 07'16" / 07'28" / 07'16" / 07'04" / 09'04" / 07'01" / 07'09" / 08'39" / 08'14" / 07'52" / 08'07" / 08'20" / 14'25" / 24'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'31") | 1000 / 1000 |
| 2 | | 07'15" (+00'14") | 1000 / 2000 |
| 3 | | 07'28" (+00'27") | 1000 / 3000 |
| 4 | | 07'15" (+00'14") | 1000 / 4000 |
| 5 | | 07'04" (+00'03") | 1000 / 5000 |
| 6 | | 09'04" (+02'03") | 1000 / 6000 |
| 7 | | 07'01" | 1000 / 7000 |
| 8 | | 07'08" (+00'07") | 1000 / 8000 |
| 9 | | 08'39" (+01'38") | 1000 / 9000 |
| 10 | | 08'14" (+01'13") | 1000 / 10000 |
| 11 | | 07'51" (+00'50") | 1000 / 11000 |
| 12 | | 08'06" (+01'05") | 1000 / 12000 |
| 13 | | 08'20" (+01'19") | 1000 / 13000 |
| 14 | | 14'25" (+07'24") | 1000 / 14000 |
| 15 | | 24'39" (+17'38") | 431 / 14431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 234.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'16" | 00:14'49" |
| 3 | 07'28" | 00:22'17" |
| 4 | 07'16" | 00:29'33" |
| 5 | 07'04" | 00:36'37" |
| 6 | 09'04" | 00:45'41" |
| 7 | 07'01" | 00:52'42" |
| 8 | 07'09" | 00:59'51" |
| 9 | 08'39" | 01:08'30" |
| 10 | 08'14" | 01:16'44" |
| 11 | 07'52" | 01:24'36" |
| 12 | 08'07" | 01:32'43" |
| 13 | 08'20" | 01:41'03" |
| 14 | 14'25" | 01:55'28" |
| 14.4 | 24'37" | 02:06'05" |
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