14.0 km | 01:32:43 | 06:37/km日期: 2022-10-18 05:35 - 平均心率: 116 - 卡路里: 742 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 76%
Pace: 06'26" / 06'20" / 06'28" / 09'44" / 05'59" / 05'08" / 05'35" / 06'26" / 06'26" / 06'22" / 05'26" / 09'21" / 06'24" / 06'31" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'24") | 1000 / 1000 |
| 2 | | 06'20" (+02'19") | 1000 / 2000 |
| 3 | | 06'28" (+02'27") | 1000 / 3000 |
| 4 | | 06'29" (+02'28") | 500 / 3500 |
| 5 | | 13'18" (+09'17") | 225 / 3725 |
| 6 | | 12'35" (+08'34") | 307 / 4032 |
| 7 | | 04'14" (+00'13") | 800 / 4832 |
| 8 | | 10'24" (+06'23") | 400 / 5232 |
| 9 | | 04'06" (+00'05") | 800 / 6032 |
| 10 | | 07'57" (+03'56") | 400 / 6432 |
| 11 | | 04'04" (+00'03") | 800 / 7232 |
| 12 | | 09'54" (+05'53") | 400 / 7632 |
| 13 | | 04'08" (+00'07") | 800 / 8432 |
| 14 | | 09'56" (+05'55") | 400 / 8832 |
| 15 | | 04'01" | 800 / 9632 |
| 16 | | 09'45" (+05'44") | 400 / 10032 |
| 17 | | 04'02" (+00'01") | 800 / 10832 |
| 18 | | 12'57" (+08'56") | 400 / 11232 |
| 19 | | 13'06" (+09'05") | 197 / 11430 |
| 20 | | 06'15" (+02'14") | 1000 / 12430 |
| 21 | | 06'32" (+02'31") | 1000 / 13430 |
| 22 | | 06'40" (+02'39") | 579 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
431.68 km 
Asics Hyper speed 累積 :
941.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'20" | 00:12'46" |
| 3 | 06'28" | 00:19'14" |
| 4 | 09'44" | 00:28'58" |
| 5 | 05'59" | 00:34'57" |
| 6 | 05'08" | 00:40'05" |
| 7 | 05'35" | 00:45'40" |
| 8 | 06'26" | 00:52'06" |
| 9 | 06'26" | 00:58'32" |
| 10 | 06'22" | 01:04'54" |
| 11 | 05'26" | 01:10'20" |
| 12 | 09'21" | 01:19'41" |
| 13 | 06'24" | 01:26'05" |
| 14 | 06'31" | 01:32'36" |
| 14.0 | 12'41" | 01:32'44" |
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