18.6 km | 01:44:38 | 05:37/km日期: 2022-10-18 13:38 - 平均心率: 143 - 卡路里: 1097 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 87%
Pace: 06'05" / 05'40" / 06'01" / 05'47" / 05'43" / 05'40" / 05'33" / 05'42" / 05'34" / 05'31" / 05'32" / 05'20" / 05'28" / 05'45" / 05'26" / 05'28" / 05'35" / 05'40" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'45") | 1000 / 1000 |
| 2 | | 05'40" (+00'20") | 1000 / 2000 |
| 3 | | 06'00" (+00'40") | 1000 / 3000 |
| 4 | | 05'46" (+00'26") | 1000 / 4000 |
| 5 | | 05'43" (+00'23") | 1000 / 5000 |
| 6 | | 05'40" (+00'20") | 1000 / 6000 |
| 7 | | 05'32" (+00'12") | 1000 / 7000 |
| 8 | | 05'42" (+00'22") | 1000 / 8000 |
| 9 | | 05'34" (+00'14") | 1000 / 9000 |
| 10 | | 05'30" (+00'10") | 1000 / 10000 |
| 11 | | 05'32" (+00'12") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'27" (+00'07") | 1000 / 13000 |
| 14 | | 05'44" (+00'24") | 1000 / 14000 |
| 15 | | 05'25" (+00'05") | 1000 / 15000 |
| 16 | | 05'28" (+00'08") | 1000 / 16000 |
| 17 | | 05'35" (+00'15") | 1000 / 17000 |
| 18 | | 05'39" (+00'19") | 1000 / 18000 |
| 19 | | 05'23" (+00'03") | 584 / 18584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 553.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'40" | 00:11'45" |
| 3 | 06'01" | 00:17'46" |
| 4 | 05'47" | 00:23'33" |
| 5 | 05'43" | 00:29'16" |
| 6 | 05'40" | 00:34'56" |
| 7 | 05'33" | 00:40'29" |
| 8 | 05'42" | 00:46'11" |
| 9 | 05'34" | 00:51'45" |
| 10 | 05'31" | 00:57'16" |
| 11 | 05'32" | 01:02'48" |
| 12 | 05'20" | 01:08'08" |
| 13 | 05'28" | 01:13'36" |
| 14 | 05'45" | 01:19'21" |
| 15 | 05'26" | 01:24'47" |
| 16 | 05'28" | 01:30'15" |
| 17 | 05'35" | 01:35'50" |
| 18 | 05'40" | 01:41'30" |
| 18.6 | 05'23" | 01:44'39" |
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