12.4 km | 01:06:51 | 05:23/km日期: 2022-10-19 18:13 - 平均心率: 144 - 卡路里: 783 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 63%
Pace: 05'36" / 05'34" / 05'33" / 05'25" / 05'22" / 05'16" / 05'22" / 05'18" / 05'14" / 05'25" / 05'16" / 05'31" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'23") | 1000 / 1000 |
| 2 | | 05'33" (+00'20") | 1000 / 2000 |
| 3 | | 05'32" (+00'19") | 1000 / 3000 |
| 4 | | 05'25" (+00'12") | 1000 / 4000 |
| 5 | | 05'20" (+00'07") | 1000 / 5000 |
| 6 | | 05'16" (+00'03") | 1000 / 6000 |
| 7 | | 05'21" (+00'08") | 1000 / 7000 |
| 8 | | 05'18" (+00'05") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'25" (+00'12") | 1000 / 10000 |
| 11 | | 05'15" (+00'02") | 1000 / 11000 |
| 12 | | 05'30" (+00'17") | 1000 / 12000 |
| 13 | | 05'09" | 388 / 12388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
173.31 km 
ADIDAS GALAXY 5 FW5717 累積 :
2213.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'34" | 00:11'10" |
| 3 | 05'33" | 00:16'43" |
| 4 | 05'25" | 00:22'08" |
| 5 | 05'22" | 00:27'30" |
| 6 | 05'16" | 00:32'46" |
| 7 | 05'22" | 00:38'08" |
| 8 | 05'18" | 00:43'26" |
| 9 | 05'14" | 00:48'40" |
| 10 | 05'25" | 00:54'05" |
| 11 | 05'16" | 00:59'21" |
| 12 | 05'31" | 01:04'52" |
| 12.4 | 05'08" | 01:06'52" |
留言 
展開計圈分析
