12.0 km | 00:59:12 | 04:55/km日期: 2022-10-18 20:29 - 平均心率: 145 - 卡路里: 781 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 87%
Pace: 05'17" / 05'02" / 04'52" / 05'00" / 04'57" / 04'49" / 04'57" / 04'52" / 04'51" / 04'51" / 04'52" / 04'49" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'28") | 1000 / 1000 |
2 | | 05'02" (+00'13") | 1000 / 2000 |
3 | | 04'52" (+00'03") | 1000 / 3000 |
4 | | 05'00" (+00'11") | 1000 / 4000 |
5 | | 04'56" (+00'07") | 1000 / 5000 |
6 | | 04'49" | 1000 / 6000 |
7 | | 04'56" (+00'07") | 1000 / 7000 |
8 | | 04'51" (+00'02") | 1000 / 8000 |
9 | | 04'51" (+00'02") | 1000 / 9000 |
10 | | 04'51" (+00'02") | 1000 / 10000 |
11 | | 04'51" (+00'02") | 1000 / 11000 |
12 | | 04'49" | 1000 / 12000 |
13 | | 04'40" | 10 / 12010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 :
269.40 km 母子鱷魚 蚵技Y拖 累積 :
515.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'02" | 00:10'19" |
3 | 04'52" | 00:15'11" |
4 | 05'00" | 00:20'11" |
5 | 04'57" | 00:25'08" |
6 | 04'49" | 00:29'57" |
7 | 04'57" | 00:34'54" |
8 | 04'52" | 00:39'46" |
9 | 04'51" | 00:44'37" |
10 | 04'51" | 00:49'28" |
11 | 04'52" | 00:54'20" |
12 | 04'49" | 00:59'09" |
12.0 | 04'48" | 00:59'12" |