18.0 km | 01:36:19 | 05:20/km日期: 2022-10-20 05:04 - 平均心率: 150 - 卡路里: 1270 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 72%
Pace: 06'37" / 06'05" / 06'06" / 08'36" / 04'51" / 04'43" / 04'49" / 04'41" / 04'47" / 04'38" / 04'46" / 04'46" / 04'44" / 04'49" / 04'48" / 04'41" / 05'15" / 06'24" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'59") | 1000 / 1000 |
| 2 | | 06'04" (+01'26") | 1000 / 2000 |
| 3 | | 06'06" (+01'28") | 1000 / 3000 |
| 4 | | 06'00" (+01'22") | 500 / 3500 |
| 5 | | 12'41" (+08'03") | 236 / 3736 |
| 6 | | 11'30" (+06'52") | 197 / 3933 |
| 7 | | 04'50" (+00'12") | 1000 / 4933 |
| 8 | | 04'43" (+00'05") | 1000 / 5933 |
| 9 | | 04'50" (+00'12") | 1000 / 6933 |
| 10 | | 04'41" (+00'03") | 1000 / 7933 |
| 11 | | 04'44" (+00'06") | 1000 / 8933 |
| 12 | | 04'38" | 1000 / 9933 |
| 13 | | 04'45" (+00'07") | 1000 / 10933 |
| 14 | | 04'46" (+00'08") | 1000 / 11933 |
| 15 | | 04'46" (+00'08") | 1000 / 12933 |
| 16 | | 04'46" (+00'08") | 1000 / 13933 |
| 17 | | 04'48" (+00'10") | 1000 / 14933 |
| 18 | | 04'41" (+00'03") | 1000 / 15933 |
| 19 | | 04'44" (+00'06") | 1000 / 16933 |
| 20 | | 12'42" (+08'04") | 65 / 16998 |
| 21 | | 06'23" (+01'45") | 1000 / 17998 |
| 22 | | 11'52" (+07'14") | 18 / 18017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
431.68 km 
Nike Zoom Rival Fly3 累積 :
1097.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'05" | 00:12'42" |
| 3 | 06'06" | 00:18'48" |
| 4 | 08'36" | 00:27'24" |
| 5 | 04'51" | 00:32'15" |
| 6 | 04'43" | 00:36'58" |
| 7 | 04'49" | 00:41'47" |
| 8 | 04'41" | 00:46'28" |
| 9 | 04'47" | 00:51'15" |
| 10 | 04'38" | 00:55'53" |
| 11 | 04'46" | 01:00'39" |
| 12 | 04'46" | 01:05'25" |
| 13 | 04'44" | 01:10'09" |
| 14 | 04'49" | 01:14'58" |
| 15 | 04'48" | 01:19'46" |
| 16 | 04'41" | 01:24'27" |
| 17 | 05'15" | 01:29'42" |
| 18 | 06'24" | 01:36'06" |
| 18.0 | 16'49" | 01:36'24" |
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