10.3 km | 01:17:30 | 07:30/km日期: 2022-10-19 05:34 - 平均心率: 125 - 卡路里: 554 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 80%
Pace: 07'47" / 06'51" / 12'52" / 04'02" / 06'45" / 06'42" / 06'21" / 08'19" / 07'40" / 07'13" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'39") | 1000 / 1000 |
| 2 | | 06'51" (+00'31") | 1000 / 2000 |
| 3 | | 08'02" (+01'42") | 1000 / 3000 |
| 4 | | 08'51" (+02'31") | 1000 / 4000 |
| 5 | | 06'44" (+00'24") | 1000 / 5000 |
| 6 | | 06'42" (+00'22") | 1000 / 6000 |
| 7 | | 06'20" | 1000 / 7000 |
| 8 | | 08'19" (+01'59") | 1000 / 8000 |
| 9 | | 07'39" (+01'19") | 1000 / 9000 |
| 10 | | 07'12" (+00'52") | 1000 / 10000 |
| 11 | | 08'18" (+01'58") | 334 / 10334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 514.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'51" | 00:14'38" |
| 3 | 12'52" | 00:27'30" |
| 4 | 04'02" | 00:31'32" |
| 5 | 06'45" | 00:38'17" |
| 6 | 06'42" | 00:44'59" |
| 7 | 06'21" | 00:51'20" |
| 8 | 08'19" | 00:59'39" |
| 9 | 07'40" | 01:07'19" |
| 10 | 07'13" | 01:14'32" |
| 10.3 | 08'16" | 01:17'18" |
ricky tseng 說推
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