10.1 km | 00:49:45 | 04:55/km日期: 2022-10-20 15:44 - 平均心率: 149 - 卡路里: 624 Cal - 平均步頻: 178
Pace: 05'12" / 05'00" / 05'01" / 05'14" / 12'16" / 04'32" / 07'01" / 04'35" / 04'57" / 04'59" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'40") | 1000 / 1000 |
| 2 | | 04'59" (+00'27") | 1000 / 2000 |
| 3 | | 05'01" (+00'29") | 1000 / 3000 |
| 4 | | 05'14" (+00'42") | 1000 / 4000 |
| 5 | | 04'51" (+00'19") | 1000 / 5000 |
| 6 | | 04'32" | 1000 / 6000 |
| 7 | | 04'48" (+00'16") | 1000 / 7000 |
| 8 | | 04'35" (+00'03") | 1000 / 8000 |
| 9 | | 04'56" (+00'24") | 1000 / 9000 |
| 10 | | 04'58" (+00'26") | 1000 / 10000 |
| 11 | | 05'55" (+01'23") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
301.80 km 
3代Y拖 黃金戰士 累積 :
1145.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'00" | 00:10'12" |
| 3 | 05'01" | 00:15'13" |
| 4 | 05'14" | 00:20'27" |
| 5 | 12'16" | 00:32'43" |
| 6 | 04'32" | 00:37'15" |
| 7 | 07'01" | 00:44'16" |
| 8 | 04'35" | 00:48'51" |
| 9 | 04'57" | 00:53'48" |
| 10 | 04'59" | 00:58'47" |
| 10.1 | 05'54" | 00:59'23" |
展開計圈分析
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