10.3 km | 00:52:46 | 05:07/km日期: 2022-10-20 17:29 - 平均心率: 141 - 卡路里: 596 Cal - 平均步頻: 106 - 溫度: 28°C - 濕度: 62%
Pace: 05'17" / 04'59" / 05'05" / 05'05" / 05'01" / 05'12" / 05'10" / 05'15" / 05'07" / 05'03" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'21") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'05" (+00'06") | 1000 / 3000 |
| 4 | | 05'04" (+00'05") | 1000 / 4000 |
| 5 | | 05'01" (+00'02") | 1000 / 5000 |
| 6 | | 05'11" (+00'12") | 1000 / 6000 |
| 7 | | 05'09" (+00'10") | 1000 / 7000 |
| 8 | | 05'15" (+00'16") | 1000 / 8000 |
| 9 | | 05'06" (+00'07") | 1000 / 9000 |
| 10 | | 05'03" (+00'04") | 1000 / 10000 |
| 11 | | 04'50" | 306 / 10306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
108.54 km 
母子二魚第三代BN68 (黃)no.7 累積 :
758.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'59" | 00:10'16" |
| 3 | 05'05" | 00:15'21" |
| 4 | 05'05" | 00:20'26" |
| 5 | 05'01" | 00:25'27" |
| 6 | 05'12" | 00:30'39" |
| 7 | 05'10" | 00:35'49" |
| 8 | 05'15" | 00:41'04" |
| 9 | 05'07" | 00:46'11" |
| 10 | 05'03" | 00:51'14" |
| 10.3 | 04'53" | 00:52'44" |
展開計圈分析
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