8.1 km | 00:50:47 | 06:15/km日期: 2015-10-14 16:37 - 地點: 高雄 - 天氣: 涼爽 - 平均心率: 143 - 卡路里: 460 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'45" / 06'15" / 06'23" / 05'58" / 06'11" / 06'14" / 06'16" / 05'56" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'10") | 500 / 500 |
| 2 | | 05'40" (+00'01") | 500 / 1000 |
| 3 | | 05'39" | 500 / 1500 |
| 4 | | 06'50" (+01'11") | 500 / 2000 |
| 5 | | 05'42" (+00'03") | 500 / 2500 |
| 6 | | 07'03" (+01'24") | 500 / 3000 |
| 7 | | 06'04" (+00'25") | 500 / 3500 |
| 8 | | 05'52" (+00'13") | 500 / 4000 |
| 9 | | 05'50" (+00'11") | 500 / 4500 |
| 10 | | 06'31" (+00'52") | 500 / 5000 |
| 11 | | 06'04" (+00'25") | 500 / 5500 |
| 12 | | 06'22" (+00'43") | 500 / 6000 |
| 13 | | 05'51" (+00'12") | 500 / 6500 |
| 14 | | 06'41" (+01'02") | 500 / 7000 |
| 15 | | 05'51" (+00'12") | 500 / 7500 |
| 16 | | 06'01" (+00'22") | 500 / 8000 |
| 17 | | 06'54" (+01'15") | 118 / 8118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
102.51 km 
MIZUNO WAVE ULTIMA 4 累積 :
922.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'15" | 00:13'00" |
| 3 | 06'23" | 00:19'23" |
| 4 | 05'58" | 00:25'21" |
| 5 | 06'11" | 00:31'32" |
| 6 | 06'14" | 00:37'46" |
| 7 | 06'16" | 00:44'02" |
| 8 | 05'56" | 00:49'58" |
| 8.1 | 06'53" | 00:50'47" |
Mike Hsiao 說推
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