10.6 km | 01:36:55 | 09:09/km日期: 2022-10-19 19:12 - 平均心率: 119 - 卡路里: 811 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 61%
Pace: 07'06" / 05'45" / 05'45" / 05'44" / 05'02" / 10'37" / 13'03" / 12'36" / 12'11" / 12'02" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'04") | 1000 / 1000 |
| 2 | | 05'45" (+00'43") | 1000 / 2000 |
| 3 | | 05'44" (+00'42") | 1000 / 3000 |
| 4 | | 05'43" (+00'41") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 10'36" (+05'34") | 1000 / 6000 |
| 7 | | 13'03" (+08'01") | 1000 / 7000 |
| 8 | | 12'35" (+07'33") | 1000 / 8000 |
| 9 | | 12'10" (+07'08") | 1000 / 9000 |
| 10 | | 12'02" (+07'00") | 1000 / 10000 |
| 11 | | 12'08" (+07'06") | 584 / 10584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 200.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'45" | 00:12'51" |
| 3 | 05'45" | 00:18'36" |
| 4 | 05'44" | 00:24'20" |
| 5 | 05'02" | 00:29'22" |
| 6 | 10'37" | 00:39'59" |
| 7 | 13'03" | 00:53'02" |
| 8 | 12'36" | 01:05'38" |
| 9 | 12'11" | 01:17'49" |
| 10 | 12'02" | 01:29'51" |
| 10.6 | 12'07" | 01:36'56" |
展開計圈分析
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