12.1 km | 01:03:03 | 05:13/km日期: 2022-10-19 19:57 - 地點: 潭秀國中 - 天氣: 涼 - 平均心率: 161 - 卡路里: 787 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 60%
Pace: 05'15" / 05'04" / 05'09" / 05'18" / 05'09" / 05'21" / 05'15" / 05'08" / 05'13" / 05'19" / 05'17" / 05'13" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'11") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'09" (+00'06") | 1000 / 3000 |
| 4 | | 05'18" (+00'15") | 1000 / 4000 |
| 5 | | 05'08" (+00'05") | 1000 / 5000 |
| 6 | | 05'20" (+00'17") | 1000 / 6000 |
| 7 | | 05'14" (+00'11") | 1000 / 7000 |
| 8 | | 05'08" (+00'05") | 1000 / 8000 |
| 9 | | 05'12" (+00'09") | 1000 / 9000 |
| 10 | | 05'19" (+00'16") | 1000 / 10000 |
| 11 | | 05'16" (+00'13") | 1000 / 11000 |
| 12 | | 05'13" (+00'10") | 1000 / 12000 |
| 13 | | 05'01" | 77 / 12077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
113.85 km 
Nike Zoomfly 5 累積 :
539.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'04" | 00:10'19" |
| 3 | 05'09" | 00:15'28" |
| 4 | 05'18" | 00:20'46" |
| 5 | 05'09" | 00:25'55" |
| 6 | 05'21" | 00:31'16" |
| 7 | 05'15" | 00:36'31" |
| 8 | 05'08" | 00:41'39" |
| 9 | 05'13" | 00:46'52" |
| 10 | 05'19" | 00:52'11" |
| 11 | 05'17" | 00:57'28" |
| 12 | 05'13" | 01:02'41" |
| 12.1 | 04'57" | 01:03'04" |
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