13.2 km | 01:33:09 | 07:02/km日期: 2022-10-23 06:03 - 總爬升: 295 m - 平均心率: 159 - 卡路里: 855 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 80%
Pace: 06'15" / 06'07" / 07'42" / 08'24" / 07'12" / 07'05" / 07'01" / 06'58" / 10'48" / 06'44" / 05'46" / 05'51" / 06'02" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'29") | 1000 / 1000 |
| 2 | | 06'06" (+00'20") | 1000 / 2000 |
| 3 | | 07'41" (+01'55") | 1000 / 3000 |
| 4 | | 08'24" (+02'38") | 1000 / 4000 |
| 5 | | 07'12" (+01'26") | 1000 / 5000 |
| 6 | | 07'04" (+01'18") | 1000 / 6000 |
| 7 | | 07'01" (+01'15") | 1000 / 7000 |
| 8 | | 06'57" (+01'11") | 1000 / 8000 |
| 9 | | 10'48" (+05'02") | 1000 / 9000 |
| 10 | | 06'43" (+00'57") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 05'50" (+00'04") | 1000 / 12000 |
| 13 | | 06'01" (+00'15") | 1000 / 13000 |
| 14 | | 05'27" | 227 / 13227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 66.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'07" | 00:12'22" |
| 3 | 07'42" | 00:20'04" |
| 4 | 08'24" | 00:28'28" |
| 5 | 07'12" | 00:35'40" |
| 6 | 07'05" | 00:42'45" |
| 7 | 07'01" | 00:49'46" |
| 8 | 06'58" | 00:56'44" |
| 9 | 10'48" | 01:07'32" |
| 10 | 06'44" | 01:14'16" |
| 11 | 05'46" | 01:20'02" |
| 12 | 05'51" | 01:25'53" |
| 13 | 06'02" | 01:31'55" |
| 13.2 | 05'25" | 01:33'09" |
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