10.0 km | 01:25:16 | 08:31/km日期: 2022-10-18 21:48 - 平均心率: 111 - 卡路里: 418 Cal - 平均步頻: 180
Pace: 09'39" / 08'40" / 08'34" / 07'57" / 08'01" / 08'44" / 08'12" / 09'40" / 08'37" / 07'02" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+02'37") | 1000 / 1000 |
| 2 | | 08'39" (+01'37") | 1000 / 2000 |
| 3 | | 08'34" (+01'32") | 1000 / 3000 |
| 4 | | 07'56" (+00'54") | 1000 / 4000 |
| 5 | | 08'01" (+00'59") | 1000 / 5000 |
| 6 | | 08'43" (+01'41") | 1000 / 6000 |
| 7 | | 08'12" (+01'10") | 1000 / 7000 |
| 8 | | 09'40" (+02'38") | 1000 / 8000 |
| 9 | | 08'36" (+01'34") | 1000 / 9000 |
| 10 | | 07'02" | 1000 / 10000 |
| 11 | | 13'08" (+06'06") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 619.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 08'40" | 00:18'19" |
| 3 | 08'34" | 00:26'53" |
| 4 | 07'57" | 00:34'50" |
| 5 | 08'01" | 00:42'51" |
| 6 | 08'44" | 00:51'35" |
| 7 | 08'12" | 00:59'47" |
| 8 | 09'40" | 01:09'27" |
| 9 | 08'37" | 01:18'04" |
| 10 | 07'02" | 01:25'06" |
| 10.0 | 13'33" | 01:25'16" |
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