15.3 km | 01:32:56 | 06:03/km日期: 2022-10-20 08:52 - 平均心率: 132 - 卡路里: 1138 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 71%
Pace: 06'44" / 06'21" / 06'05" / 06'01" / 06'02" / 06'05" / 05'45" / 05'10" / 06'56" / 06'07" / 06'10" / 06'06" / 05'50" / 05'51" / 05'43" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'34") | 1000 / 1000 |
| 2 | | 06'20" (+01'10") | 1000 / 2000 |
| 3 | | 06'04" (+00'54") | 1000 / 3000 |
| 4 | | 06'01" (+00'51") | 1000 / 4000 |
| 5 | | 06'02" (+00'52") | 1000 / 5000 |
| 6 | | 06'05" (+00'55") | 1000 / 6000 |
| 7 | | 05'44" (+00'34") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 06'55" (+01'45") | 1000 / 9000 |
| 10 | | 06'06" (+00'56") | 1000 / 10000 |
| 11 | | 06'10" (+01'00") | 1000 / 11000 |
| 12 | | 06'06" (+00'56") | 1000 / 12000 |
| 13 | | 05'50" (+00'40") | 1000 / 13000 |
| 14 | | 05'50" (+00'40") | 1000 / 14000 |
| 15 | | 05'43" (+00'33") | 1000 / 15000 |
| 16 | | 05'43" (+00'33") | 349 / 15349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 477.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'21" | 00:13'05" |
| 3 | 06'05" | 00:19'10" |
| 4 | 06'01" | 00:25'11" |
| 5 | 06'02" | 00:31'13" |
| 6 | 06'05" | 00:37'18" |
| 7 | 05'45" | 00:43'03" |
| 8 | 05'10" | 00:48'13" |
| 9 | 06'56" | 00:55'09" |
| 10 | 06'07" | 01:01'16" |
| 11 | 06'10" | 01:07'26" |
| 12 | 06'06" | 01:13'32" |
| 13 | 05'50" | 01:19'22" |
| 14 | 05'51" | 01:25'13" |
| 15 | 05'43" | 01:30'56" |
| 15.3 | 05'46" | 01:32'57" |
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