21.3 km | 02:11:08 | 06:08/km日期: 2022-10-23 05:25 - 平均心率: 159 - 卡路里: 1161 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 90%
Pace: 06'30" / 05'31" / 05'46" / 06'03" / 06'12" / 06'19" / 06'23" / 06'24" / 06'22" / 06'12" / 06'02" / 06'10" / 05'49" / 06'07" / 06'27" / 05'57" / 05'33" / 06'06" / 06'06" / 05'41" / 05'35" / 11'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'58") | 1000 / 1000 |
2 | | 05'31" | 1000 / 2000 |
3 | | 05'45" (+00'14") | 1000 / 3000 |
4 | | 06'02" (+00'31") | 1000 / 4000 |
5 | | 06'12" (+00'41") | 1000 / 5000 |
6 | | 06'18" (+00'47") | 1000 / 6000 |
7 | | 06'22" (+00'51") | 1000 / 7000 |
8 | | 06'24" (+00'53") | 1000 / 8000 |
9 | | 06'22" (+00'51") | 1000 / 9000 |
10 | | 06'11" (+00'40") | 1000 / 10000 |
11 | | 06'01" (+00'30") | 1000 / 11000 |
12 | | 06'10" (+00'39") | 1000 / 12000 |
13 | | 05'48" (+00'17") | 1000 / 13000 |
14 | | 06'07" (+00'36") | 1000 / 14000 |
15 | | 06'26" (+00'55") | 1000 / 15000 |
16 | | 05'56" (+00'25") | 1000 / 16000 |
17 | | 05'33" (+00'02") | 1000 / 17000 |
18 | | 06'05" (+00'34") | 1000 / 18000 |
19 | | 06'06" (+00'35") | 1000 / 19000 |
20 | | 05'40" (+00'09") | 1000 / 20000 |
21 | | 05'34" (+00'03") | 1000 / 21000 |
22 | | 11'53" (+06'22") | 327 / 21327 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 165.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'31" | 00:12'01" |
3 | 05'46" | 00:17'47" |
4 | 06'03" | 00:23'50" |
5 | 06'12" | 00:30'02" |
6 | 06'19" | 00:36'21" |
7 | 06'23" | 00:42'44" |
8 | 06'24" | 00:49'08" |
9 | 06'22" | 00:55'30" |
10 | 06'12" | 01:01'42" |
11 | 06'02" | 01:07'44" |
12 | 06'10" | 01:13'54" |
13 | 05'49" | 01:19'43" |
14 | 06'07" | 01:25'50" |
15 | 06'27" | 01:32'17" |
16 | 05'57" | 01:38'14" |
17 | 05'33" | 01:43'47" |
18 | 06'06" | 01:49'53" |
19 | 06'06" | 01:55'59" |
20 | 05'41" | 02:01'40" |
21 | 05'35" | 02:07'15" |
21.3 | 11'53" | 02:11'09" |