16.1 km | 01:10:43 | 04:22/km日期: 2022-10-20 17:43 - 平均心率: 168 - 卡路里: 842 Cal - 總步數: 12548 - 平均步頻: 177 - 平均步幅: 128 cm - 溫度: 24°C - 濕度: 68%
Pace: 05'25" / 05'00" / 04'17" / 04'08" / 04'04" / 04'08" / 04'05" / 04'09" / 04'04" / 04'04" / 04'04" / 04'03" / 04'03" / 04'04" / 03'46" / 05'36" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+02'13") | 501 / 501 | 163 / 104 |
| 2 | | 05'36" (+01'57") | 502 / 1004 | 170 / 104 |
| 3 | | 05'09" (+01'30") | 500 / 1505 | 172 / 112 |
| 4 | | 05'06" (+01'27") | 498 / 2003 | 167 / 116 |
| 5 | | 04'05" (+00'26") | 501 / 2505 | 177 / 137 |
| 6 | | 04'10" (+00'31") | 500 / 3005 | 177 / 135 |
| 7 | | 04'08" (+00'29") | 503 / 3508 | 177 / 135 |
| 8 | | 04'08" (+00'29") | 502 / 4011 | 178 / 135 |
| 9 | | 04'06" (+00'27") | 503 / 4514 | 179 / 136 |
| 10 | | 04'06" (+00'27") | 502 / 5017 | 178 / 136 |
| 11 | | 04'11" (+00'32") | 500 / 5517 | 178 / 133 |
| 12 | | 04'06" (+00'27") | 503 / 6021 | 179 / 136 |
| 13 | | 04'07" (+00'28") | 501 / 6523 | 179 / 135 |
| 14 | | 04'07" (+00'28") | 501 / 7024 | 180 / 134 |
| 15 | | 04'05" (+00'26") | 500 / 7525 | 179 / 136 |
| 16 | | 04'07" (+00'28") | 500 / 8025 | 180 / 134 |
| 17 | | 04'08" (+00'29") | 504 / 8529 | 180 / 134 |
| 18 | | 04'07" (+00'28") | 501 / 9031 | 180 / 134 |
| 19 | | 04'05" (+00'26") | 501 / 9532 | 180 / 135 |
| 20 | | 04'07" (+00'28") | 500 / 10032 | 180 / 133 |
| 21 | | 04'02" (+00'23") | 502 / 10535 | 180 / 136 |
| 22 | | 04'01" (+00'22") | 500 / 11035 | 181 / 136 |
| 23 | | 04'04" (+00'25") | 503 / 11539 | 180 / 136 |
| 24 | | 04'05" (+00'26") | 500 / 12039 | 181 / 134 |
| 25 | | 04'02" (+00'23") | 503 / 12543 | 181 / 136 |
| 26 | | 04'07" (+00'28") | 501 / 13045 | 181 / 133 |
| 27 | | 04'04" (+00'25") | 503 / 13549 | 181 / 135 |
| 28 | | 03'59" (+00'20") | 500 / 14050 | 183 / 136 |
| 29 | | 03'47" (+00'08") | 501 / 14551 | 184 / 143 |
| 30 | | 03'39" | 501 / 15052 | 186 / 146 |
| 31 | | 06'32" (+02'53") | 502 / 15554 | 165 / 92 |
| 32 | | 05'29" (+01'50") | 500 / 16055 | 175 / 103 |
| 33 | | 07'07" (+03'28") | 88 / 16144 | 157 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 398.86 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'00" | 00:10'25" |
| 3 | 04'17" | 00:14'42" |
| 4 | 04'08" | 00:18'50" |
| 5 | 04'04" | 00:22'54" |
| 6 | 04'08" | 00:27'02" |
| 7 | 04'05" | 00:31'07" |
| 8 | 04'09" | 00:35'16" |
| 9 | 04'04" | 00:39'20" |
| 10 | 04'04" | 00:43'24" |
| 11 | 04'04" | 00:47'28" |
| 12 | 04'03" | 00:51'31" |
| 13 | 04'03" | 00:55'34" |
| 14 | 04'04" | 00:59'38" |
| 15 | 03'46" | 01:03'24" |
| 16 | 05'36" | 01:09'00" |
| 16.1 | 11'48" | 01:10'43" |
展開計圈分析
留言 
