14.5 km | 01:14:55 | 05:09/km日期: 2022-10-20 22:34 - 平均心率: 145 - 卡路里: 862 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 71%
Pace: 06'50" / 07'13" / 04'22" / 04'16" / 04'18" / 06'01" / 04'12" / 04'18" / 04'15" / 05'59" / 04'16" / 04'26" / 04'24" / 06'13" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'34") | 1000 / 1000 |
| 2 | | 06'03" (+01'52") | 1000 / 2000 |
| 3 | | 04'22" (+00'11") | 1000 / 3000 |
| 4 | | 04'15" (+00'04") | 1000 / 4000 |
| 5 | | 04'18" (+00'07") | 1000 / 5000 |
| 6 | | 04'13" (+00'02") | 200 / 5200 |
| 7 | | 06'27" (+02'16") | 800 / 6000 |
| 8 | | 04'11" | 1000 / 7000 |
| 9 | | 04'18" (+00'07") | 1000 / 8000 |
| 10 | | 04'15" (+00'04") | 1000 / 9000 |
| 11 | | 04'13" (+00'02") | 200 / 9200 |
| 12 | | 06'24" (+02'13") | 800 / 10000 |
| 13 | | 04'16" (+00'05") | 1000 / 11000 |
| 14 | | 04'25" (+00'14") | 1000 / 12000 |
| 15 | | 04'24" (+00'13") | 1000 / 13000 |
| 16 | | 04'13" (+00'02") | 200 / 13200 |
| 17 | | 06'43" (+02'32") | 800 / 14000 |
| 18 | | 09'55" (+05'44") | 514 / 14514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
409.53 km 
adidas adizero adios pro 2 累積 :
217.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'13" | 00:14'03" |
| 3 | 04'22" | 00:18'25" |
| 4 | 04'16" | 00:22'41" |
| 5 | 04'18" | 00:26'59" |
| 6 | 06'01" | 00:33'00" |
| 7 | 04'12" | 00:37'12" |
| 8 | 04'18" | 00:41'30" |
| 9 | 04'15" | 00:45'45" |
| 10 | 05'59" | 00:51'44" |
| 11 | 04'16" | 00:56'00" |
| 12 | 04'26" | 01:00'26" |
| 13 | 04'24" | 01:04'50" |
| 14 | 06'13" | 01:11'03" |
| 14.5 | 09'57" | 01:16'10" |
ricky tseng 說推
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