16.0 km | 01:43:19 | 06:27/km日期: 2022-10-21 03:58 - 平均心率: 113 - 卡路里: 1004 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 80%
Pace: 06'11" / 06'09" / 06'15" / 06'04" / 06'11" / 06'19" / 07'04" / 06'10" / 06'13" / 06'23" / 06'30" / 08'29" / 06'31" / 06'12" / 06'15" / 06'19" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'07") | 1000 / 1000 |
| 2 | | 06'09" (+00'05") | 1000 / 2000 |
| 3 | | 06'14" (+00'10") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'11" (+00'07") | 1000 / 5000 |
| 6 | | 06'18" (+00'14") | 1000 / 6000 |
| 7 | | 07'03" (+00'59") | 1000 / 7000 |
| 8 | | 06'10" (+00'06") | 1000 / 8000 |
| 9 | | 06'12" (+00'08") | 1000 / 9000 |
| 10 | | 06'22" (+00'18") | 1000 / 10000 |
| 11 | | 06'30" (+00'26") | 1000 / 11000 |
| 12 | | 08'28" (+02'24") | 1000 / 12000 |
| 13 | | 06'30" (+00'26") | 1000 / 13000 |
| 14 | | 06'12" (+00'08") | 1000 / 14000 |
| 15 | | 06'15" (+00'11") | 1000 / 15000 |
| 16 | | 06'18" (+00'14") | 1000 / 16000 |
| 17 | | 06'26" (+00'22") | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 410.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'09" | 00:12'20" |
| 3 | 06'15" | 00:18'35" |
| 4 | 06'04" | 00:24'39" |
| 5 | 06'11" | 00:30'50" |
| 6 | 06'19" | 00:37'09" |
| 7 | 07'04" | 00:44'13" |
| 8 | 06'10" | 00:50'23" |
| 9 | 06'13" | 00:56'36" |
| 10 | 06'23" | 01:02'59" |
| 11 | 06'30" | 01:09'29" |
| 12 | 08'29" | 01:17'58" |
| 13 | 06'31" | 01:24'29" |
| 14 | 06'12" | 01:30'41" |
| 15 | 06'15" | 01:36'56" |
| 16 | 06'19" | 01:43'15" |
| 16.0 | 06'47" | 01:43'19" |
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