14.2 km | 01:23:55 | 05:55/km日期: 2022-10-21 05:13 - 平均心率: 116 - 卡路里: 687 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 80%
Pace: 06'32" / 06'20" / 06'09" / 08'47" / 05'39" / 05'23" / 05'34" / 05'24" / 05'33" / 05'33" / 05'25" / 05'28" / 05'32" / 05'18" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'13") | 1000 / 1000 |
| 2 | | 06'19" (+01'00") | 1000 / 2000 |
| 3 | | 06'09" (+00'50") | 1000 / 3000 |
| 4 | | 05'56" (+00'37") | 500 / 3500 |
| 5 | | 12'55" (+07'36") | 232 / 3732 |
| 6 | | 12'49" (+07'30") | 187 / 3920 |
| 7 | | 05'33" (+00'14") | 1000 / 4920 |
| 8 | | 05'22" (+00'03") | 1000 / 5920 |
| 9 | | 05'35" (+00'16") | 1000 / 6920 |
| 10 | | 05'25" (+00'06") | 1000 / 7920 |
| 11 | | 05'30" (+00'11") | 1000 / 8920 |
| 12 | | 05'31" (+00'12") | 1000 / 9920 |
| 13 | | 05'27" (+00'08") | 1000 / 10920 |
| 14 | | 05'28" (+00'09") | 1000 / 11920 |
| 15 | | 05'28" (+00'09") | 1000 / 12920 |
| 16 | | 05'19" | 1000 / 13920 |
| 17 | | 07'27" (+02'08") | 237 / 14157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
431.68 km 
Nike Air Zoom Pegasus 37 累積 :
1208.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'20" | 00:12'52" |
| 3 | 06'09" | 00:19'01" |
| 4 | 08'47" | 00:27'48" |
| 5 | 05'39" | 00:33'27" |
| 6 | 05'23" | 00:38'50" |
| 7 | 05'34" | 00:44'24" |
| 8 | 05'24" | 00:49'48" |
| 9 | 05'33" | 00:55'21" |
| 10 | 05'33" | 01:00'54" |
| 11 | 05'25" | 01:06'19" |
| 12 | 05'28" | 01:11'47" |
| 13 | 05'32" | 01:17'19" |
| 14 | 05'18" | 01:22'37" |
| 14.2 | 08'14" | 01:23'55" |
留言 
展開計圈分析
