18.8 km | 01:31:01 | 04:50/km日期: 2022-10-20 05:02 - 平均心率: 151 - 卡路里: 1211 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 68%
Pace: 06'01" / 05'41" / 06'44" / 04'35" / 04'29" / 04'29" / 04'24" / 04'29" / 04'31" / 04'25" / 04'26" / 04'29" / 04'36" / 04'37" / 04'30" / 04'32" / 04'32" / 04'34" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'29") | 2070 / 2070 |
2 | | 47'28" (+43'06") | 50 / 2119 |
3 | | 04'22" | 420 / 2539 |
4 | | 04'32" (+00'10") | 420 / 2959 |
5 | | 04'28" (+00'06") | 420 / 3379 |
6 | | 04'39" (+00'17") | 410 / 3789 |
7 | | 04'28" (+00'06") | 420 / 4210 |
8 | | 04'33" (+00'11") | 410 / 4620 |
9 | | 04'34" (+00'12") | 410 / 5030 |
10 | | 04'25" (+00'03") | 420 / 5450 |
11 | | 04'25" (+00'03") | 420 / 5870 |
12 | | 04'26" (+00'04") | 420 / 6290 |
13 | | 04'24" (+00'02") | 420 / 6710 |
14 | | 04'24" (+00'02") | 420 / 7130 |
15 | | 04'37" (+00'15") | 410 / 7540 |
16 | | 04'26" (+00'04") | 420 / 7960 |
17 | | 04'33" (+00'11") | 410 / 8370 |
18 | | 04'26" (+00'04") | 420 / 8790 |
19 | | 04'24" (+00'02") | 420 / 9209 |
20 | | 04'24" (+00'02") | 420 / 9629 |
21 | | 04'26" (+00'04") | 420 / 10049 |
22 | | 04'29" (+00'07") | 410 / 10459 |
23 | | 04'24" (+00'02") | 420 / 10879 |
24 | | 04'24" (+00'02") | 420 / 11299 |
25 | | 04'32" (+00'10") | 410 / 11709 |
26 | | 04'30" (+00'08") | 420 / 12129 |
27 | | 04'32" (+00'10") | 420 / 12549 |
28 | | 04'40" (+00'18") | 410 / 12959 |
29 | | 04'34" (+00'12") | 420 / 13379 |
30 | | 04'37" (+00'15") | 410 / 13790 |
31 | | 04'32" (+00'10") | 420 / 14209 |
32 | | 04'30" (+00'08") | 420 / 14629 |
33 | | 04'35" (+00'13") | 410 / 15040 |
34 | | 04'29" (+00'07") | 420 / 15459 |
35 | | 04'29" (+00'07") | 420 / 15879 |
36 | | 04'36" (+00'14") | 410 / 16290 |
37 | | 04'28" (+00'06") | 420 / 16710 |
38 | | 04'32" (+00'10") | 420 / 17130 |
39 | | 04'27" (+00'05") | 420 / 17550 |
40 | | 04'31" (+00'09") | 420 / 17970 |
41 | | 06'04" (+01'42") | 850 / 18820 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
10月累積里程 :
347.40 km 母子鱷魚 丫拖跟上來(香蕉黃)1號 累積 :
1079.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'41" | 00:11'42" |
3 | 06'44" | 00:18'26" |
4 | 04'35" | 00:23'01" |
5 | 04'29" | 00:27'30" |
6 | 04'29" | 00:31'59" |
7 | 04'24" | 00:36'23" |
8 | 04'29" | 00:40'52" |
9 | 04'31" | 00:45'23" |
10 | 04'25" | 00:49'48" |
11 | 04'26" | 00:54'14" |
12 | 04'29" | 00:58'43" |
13 | 04'36" | 01:03'19" |
14 | 04'37" | 01:07'56" |
15 | 04'30" | 01:12'26" |
16 | 04'32" | 01:16'58" |
17 | 04'32" | 01:21'30" |
18 | 04'34" | 01:26'04" |
18.8 | 06'03" | 01:31'02" |