6.3 km | 00:36:50 | 05:53/km日期: 2022-10-11 17:17 - 卡路里: 500 Cal
Pace: 05'49" / 06'20" / 05'56" / 05'52" / 05'43" / 05'22" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'13") | 1000 / 1000 |
| 2 | | 05'58" (+00'37") | 1000 / 2000 |
| 3 | | 05'55" (+00'34") | 1000 / 3000 |
| 4 | | 05'52" (+00'31") | 1000 / 4000 |
| 5 | | 05'42" (+00'21") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'35" (+00'14") | 251 / 6251 |
10月累積里程 : 98.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'20" | 00:12'09" |
| 3 | 05'56" | 00:18'05" |
| 4 | 05'52" | 00:23'57" |
| 5 | 05'43" | 00:29'40" |
| 6 | 05'22" | 00:35'02" |
| 6.3 | 05'37" | 00:36'27" |
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