8.4 km | 01:25:20 | 10:09/km日期: 2022-10-22 21:26 - 平均心率: 141 - 卡路里: 586 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 95%
Pace: 09'27" / 10'07" / 10'01" / 10'29" / 10'12" / 11'00" / 10'13" / 10'38" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" | 1000 / 1000 |
| 2 | | 09'20" (+00'09") | 85 / 1085 |
| 3 | | 09'14" (+00'03") | 1000 / 2085 |
| 4 | | 10'03" (+00'52") | 1000 / 3085 |
| 5 | | 10'20" (+01'09") | 1000 / 4085 |
| 6 | | 10'26" (+01'15") | 1000 / 5085 |
| 7 | | 10'20" (+01'09") | 474 / 5560 |
| 8 | | 10'44" (+01'33") | 465 / 6026 |
| 9 | | 10'05" (+00'54") | 1000 / 7026 |
| 10 | | 10'50" (+01'39") | 1000 / 8026 |
| 11 | | 11'52" (+02'41") | 370 / 8396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 87.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 10'07" | 00:19'34" |
| 3 | 10'01" | 00:29'35" |
| 4 | 10'29" | 00:40'04" |
| 5 | 10'12" | 00:50'16" |
| 6 | 11'00" | 01:01'16" |
| 7 | 10'13" | 01:11'29" |
| 8 | 10'38" | 01:22'07" |
| 8.4 | 11'53" | 01:26'50" |
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