21.6 km | 01:59:07 | 05:30/km日期: 2022-10-22 05:31 - 地點: 高雄大學 - 平均心率: 134 - 卡路里: 1259 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 94%
Pace: 06'40" / 06'14" / 05'46" / 07'24" / 05'36" / 05'22" / 05'18" / 07'35" / 05'32" / 05'16" / 05'13" / 05'32" / 05'16" / 05'05" / 07'22" / 05'34" / 05'11" / 05'10" / 07'44" / 05'08" / 05'10" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'34") | 1000 / 1000 |
| 2 | | 06'13" (+01'08") | 1000 / 2000 |
| 3 | | 05'45" (+00'40") | 1000 / 3000 |
| 4 | | 05'52" (+00'47") | 1000 / 4000 |
| 5 | | 05'35" (+00'30") | 1000 / 5000 |
| 6 | | 05'21" (+00'16") | 1000 / 6000 |
| 7 | | 05'18" (+00'13") | 1000 / 7000 |
| 8 | | 05'46" (+00'41") | 1000 / 8000 |
| 9 | | 05'32" (+00'27") | 1000 / 9000 |
| 10 | | 05'15" (+00'10") | 1000 / 10000 |
| 11 | | 05'12" (+00'07") | 1000 / 11000 |
| 12 | | 05'32" (+00'27") | 1000 / 12000 |
| 13 | | 05'15" (+00'10") | 1000 / 13000 |
| 14 | | 05'05" | 1000 / 14000 |
| 15 | | 05'29" (+00'24") | 1000 / 15000 |
| 16 | | 05'34" (+00'29") | 1000 / 16000 |
| 17 | | 05'10" (+00'05") | 1000 / 17000 |
| 18 | | 05'10" (+00'05") | 1000 / 18000 |
| 19 | | 05'46" (+00'41") | 1000 / 19000 |
| 20 | | 05'08" (+00'03") | 1000 / 20000 |
| 21 | | 05'09" (+00'04") | 1000 / 21000 |
| 22 | | 05'02" | 625 / 21625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
243.60 km 
亞瑟士 DS-Trainer 26 累積 :
1787.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'14" | 00:12'54" |
| 3 | 05'46" | 00:18'40" |
| 4 | 07'24" | 00:26'04" |
| 5 | 05'36" | 00:31'40" |
| 6 | 05'22" | 00:37'02" |
| 7 | 05'18" | 00:42'20" |
| 8 | 07'35" | 00:49'55" |
| 9 | 05'32" | 00:55'27" |
| 10 | 05'16" | 01:00'43" |
| 11 | 05'13" | 01:05'56" |
| 12 | 05'32" | 01:11'28" |
| 13 | 05'16" | 01:16'44" |
| 14 | 05'05" | 01:21'49" |
| 15 | 07'22" | 01:29'11" |
| 16 | 05'34" | 01:34'45" |
| 17 | 05'11" | 01:39'56" |
| 18 | 05'10" | 01:45'06" |
| 19 | 07'44" | 01:52'50" |
| 20 | 05'08" | 01:57'58" |
| 21 | 05'10" | 02:03'08" |
| 21.6 | 05'03" | 02:06'18" |
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