15.3 km | 01:41:09 | 06:35/km日期: 2022-10-22 15:46 - 平均心率: 152 - 卡路里: 1140 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 64%
Pace: 06'27" / 06'09" / 06'13" / 06'11" / 06'16" / 06'24" / 06'10" / 06'13" / 06'07" / 06'00" / 06'08" / 05'58" / 10'47" / 06'11" / 06'21" / 10'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'28") | 1000 / 1000 |
2 | | 06'09" (+00'11") | 1000 / 2000 |
3 | | 06'12" (+00'14") | 1000 / 3000 |
4 | | 06'11" (+00'13") | 1000 / 4000 |
5 | | 06'16" (+00'18") | 1000 / 5000 |
6 | | 06'23" (+00'25") | 1000 / 6000 |
7 | | 06'09" (+00'11") | 1000 / 7000 |
8 | | 06'12" (+00'14") | 1000 / 8000 |
9 | | 06'07" (+00'09") | 1000 / 9000 |
10 | | 05'59" (+00'01") | 1000 / 10000 |
11 | | 06'08" (+00'10") | 1000 / 11000 |
12 | | 05'58" | 1000 / 12000 |
13 | | 10'46" (+04'48") | 1000 / 13000 |
14 | | 06'10" (+00'12") | 1000 / 14000 |
15 | | 06'21" (+00'23") | 1000 / 15000 |
16 | | 10'33" (+04'35") | 339 / 15339 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 :
250.19 km New balance 940 累積 :
1606.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'09" | 00:12'36" |
3 | 06'13" | 00:18'49" |
4 | 06'11" | 00:25'00" |
5 | 06'16" | 00:31'16" |
6 | 06'24" | 00:37'40" |
7 | 06'10" | 00:43'50" |
8 | 06'13" | 00:50'03" |
9 | 06'07" | 00:56'10" |
10 | 06'00" | 01:02'10" |
11 | 06'08" | 01:08'18" |
12 | 05'58" | 01:14'16" |
13 | 10'47" | 01:25'03" |
14 | 06'11" | 01:31'14" |
15 | 06'21" | 01:37'35" |
15.3 | 10'31" | 01:41'09" |