8.0 km | 00:50:38 | 06:19/km日期: 2022-10-22 07:32 - 平均心率: 146 - 卡路里: 646 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 92%
Pace: 06'54" / 06'31" / 06'14" / 06'26" / 06'07" / 06'13" / 06'06" / 06'02" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'52") | 1000 / 1000 |
| 2 | | 06'30" (+00'28") | 1000 / 2000 |
| 3 | | 06'13" (+00'11") | 1000 / 3000 |
| 4 | | 06'25" (+00'23") | 1000 / 4000 |
| 5 | | 06'07" (+00'05") | 1000 / 5000 |
| 6 | | 06'12" (+00'10") | 1000 / 6000 |
| 7 | | 06'05" (+00'03") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'52" (+00'50") | 11 / 8011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 104.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'31" | 00:13'25" |
| 3 | 06'14" | 00:19'39" |
| 4 | 06'26" | 00:26'05" |
| 5 | 06'07" | 00:32'12" |
| 6 | 06'13" | 00:38'25" |
| 7 | 06'06" | 00:44'31" |
| 8 | 06'02" | 00:50'33" |
| 8.0 | 07'05" | 00:50'38" |
展開計圈分析
留言 
