30.0 km | 02:28:27 | 04:56/km日期: 2022-10-22 04:31 - 平均心率: 152 - 卡路里: 1871 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 94%
Pace: 04'55" / 05'01" / 05'00" / 05'02" / 04'33" / 04'42" / 04'44" / 04'54" / 04'58" / 04'56" / 04'55" / 04'51" / 04'54" / 04'58" / 04'53" / 04'58" / 04'56" / 04'59" / 05'04" / 05'09" / 04'59" / 05'15" / 04'52" / 04'52" / 05'02" / 04'55" / 05'00" / 05'06" / 04'54" / 05'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'22") | 1000 / 1000 |
| 2 | | 05'01" (+00'28") | 1000 / 2000 |
| 3 | | 04'59" (+00'26") | 1000 / 3000 |
| 4 | | 05'01" (+00'28") | 1000 / 4000 |
| 5 | | 04'33" | 1000 / 5000 |
| 6 | | 04'41" (+00'08") | 1000 / 6000 |
| 7 | | 04'43" (+00'10") | 1000 / 7000 |
| 8 | | 04'54" (+00'21") | 1000 / 8000 |
| 9 | | 04'57" (+00'24") | 1000 / 9000 |
| 10 | | 04'56" (+00'23") | 1000 / 10000 |
| 11 | | 04'54" (+00'21") | 1000 / 11000 |
| 12 | | 04'51" (+00'18") | 1000 / 12000 |
| 13 | | 04'53" (+00'20") | 1000 / 13000 |
| 14 | | 04'57" (+00'24") | 1000 / 14000 |
| 15 | | 04'53" (+00'20") | 1000 / 15000 |
| 16 | | 04'58" (+00'25") | 1000 / 16000 |
| 17 | | 04'55" (+00'22") | 1000 / 17000 |
| 18 | | 04'59" (+00'26") | 1000 / 18000 |
| 19 | | 05'03" (+00'30") | 1000 / 19000 |
| 20 | | 05'09" (+00'36") | 1000 / 20000 |
| 21 | | 04'58" (+00'25") | 1000 / 21000 |
| 22 | | 05'15" (+00'42") | 1000 / 22000 |
| 23 | | 04'51" (+00'18") | 1000 / 23000 |
| 24 | | 04'52" (+00'19") | 1000 / 24000 |
| 25 | | 05'02" (+00'29") | 1000 / 25000 |
| 26 | | 04'55" (+00'22") | 1000 / 26000 |
| 27 | | 04'59" (+00'26") | 1000 / 27000 |
| 28 | | 05'05" (+00'32") | 1000 / 28000 |
| 29 | | 04'54" (+00'21") | 1000 / 29000 |
| 30 | | 05'05" (+00'32") | 1000 / 30000 |
| 31 | | 04'52" (+00'19") | 12 / 30012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
410.56 km 
adidas adizero boston 10 累積 :
1064.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'01" | 00:09'56" |
| 3 | 05'00" | 00:14'56" |
| 4 | 05'02" | 00:19'58" |
| 5 | 04'33" | 00:24'31" |
| 6 | 04'42" | 00:29'13" |
| 7 | 04'44" | 00:33'57" |
| 8 | 04'54" | 00:38'51" |
| 9 | 04'58" | 00:43'49" |
| 10 | 04'56" | 00:48'45" |
| 11 | 04'55" | 00:53'40" |
| 12 | 04'51" | 00:58'31" |
| 13 | 04'54" | 01:03'25" |
| 14 | 04'58" | 01:08'23" |
| 15 | 04'53" | 01:13'16" |
| 16 | 04'58" | 01:18'14" |
| 17 | 04'56" | 01:23'10" |
| 18 | 04'59" | 01:28'09" |
| 19 | 05'04" | 01:33'13" |
| 20 | 05'09" | 01:38'22" |
| 21 | 04'59" | 01:43'21" |
| 22 | 05'15" | 01:48'36" |
| 23 | 04'52" | 01:53'28" |
| 24 | 04'52" | 01:58'20" |
| 25 | 05'02" | 02:03'22" |
| 26 | 04'55" | 02:08'17" |
| 27 | 05'00" | 02:13'17" |
| 28 | 05'06" | 02:18'23" |
| 29 | 04'54" | 02:23'17" |
| 30 | 05'06" | 02:28'23" |
| 30.0 | 05'12" | 02:28'27" |
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