10.0 km | 01:02:14 | 06:13/km日期: 2022-10-23 18:01 - 平均心率: 138 - 卡路里: 624 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 80%
Pace: 06'31" / 06'10" / 06'23" / 06'28" / 06'14" / 06'10" / 06'09" / 05'47" / 05'56" / 06'25" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'43") | 1000 / 1000 |
| 2 | | 06'09" (+00'22") | 1000 / 2000 |
| 3 | | 06'23" (+00'36") | 1000 / 3000 |
| 4 | | 06'27" (+00'40") | 1000 / 4000 |
| 5 | | 06'13" (+00'26") | 1000 / 5000 |
| 6 | | 06'10" (+00'23") | 1000 / 6000 |
| 7 | | 06'08" (+00'21") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 05'55" (+00'08") | 1000 / 9000 |
| 10 | | 06'25" (+00'38") | 1000 / 10000 |
| 11 | | 13'52" (+08'05") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 274.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'10" | 00:12'41" |
| 3 | 06'23" | 00:19'04" |
| 4 | 06'28" | 00:25'32" |
| 5 | 06'14" | 00:31'46" |
| 6 | 06'10" | 00:37'56" |
| 7 | 06'09" | 00:44'05" |
| 8 | 05'47" | 00:49'52" |
| 9 | 05'56" | 00:55'48" |
| 10 | 06'25" | 01:02'13" |
| 10.0 | 12'37" | 01:02'15" |
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