18.2 km | 02:28:06 | 08:09/km日期: 2022-10-23 05:53 - 平均心率: 141 - 卡路里: 1313 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 98%
Pace: 07'23" / 06'24" / 07'04" / 08'23" / 07'54" / 06'42" / 08'15" / 06'31" / 14'53" / 12'10" / 05'45" / 09'23" / 09'52" / 06'49" / 08'35" / 05'15" / 07'43" / 06'33" / 14'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'09") | 1000 / 1000 |
| 2 | | 06'23" (+01'09") | 1000 / 2000 |
| 3 | | 07'04" (+01'50") | 1000 / 3000 |
| 4 | | 08'22" (+03'08") | 1000 / 4000 |
| 5 | | 07'53" (+02'39") | 1000 / 5000 |
| 6 | | 06'42" (+01'28") | 1000 / 6000 |
| 7 | | 08'14" (+03'00") | 1000 / 7000 |
| 8 | | 06'31" (+01'17") | 1000 / 8000 |
| 9 | | 14'53" (+09'39") | 1000 / 9000 |
| 10 | | 12'09" (+06'55") | 1000 / 10000 |
| 11 | | 05'45" (+00'31") | 1000 / 11000 |
| 12 | | 09'23" (+04'09") | 1000 / 12000 |
| 13 | | 09'51" (+04'37") | 1000 / 13000 |
| 14 | | 06'48" (+01'34") | 1000 / 14000 |
| 15 | | 08'35" (+03'21") | 1000 / 15000 |
| 16 | | 05'14" | 1000 / 16000 |
| 17 | | 07'43" (+02'29") | 1000 / 17000 |
| 18 | | 06'33" (+01'19") | 1000 / 18000 |
| 19 | | 14'52" (+09'38") | 170 / 18170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 205.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'24" | 00:13'47" |
| 3 | 07'04" | 00:20'51" |
| 4 | 08'23" | 00:29'14" |
| 5 | 07'54" | 00:37'08" |
| 6 | 06'42" | 00:43'50" |
| 7 | 08'15" | 00:52'05" |
| 8 | 06'31" | 00:58'36" |
| 9 | 14'53" | 01:13'29" |
| 10 | 12'10" | 01:25'39" |
| 11 | 05'45" | 01:31'24" |
| 12 | 09'23" | 01:40'47" |
| 13 | 09'52" | 01:50'39" |
| 14 | 06'49" | 01:57'28" |
| 15 | 08'35" | 02:06'03" |
| 16 | 05'15" | 02:11'18" |
| 17 | 07'43" | 02:19'01" |
| 18 | 06'33" | 02:25'34" |
| 18.2 | 14'52" | 02:28'06" |
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