12.0 km | 01:49:55 | 09:09/km日期: 2022-10-23 06:40 - 平均心率: 121 - 卡路里: 861 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 98%
Pace: 08'06" / 06'21" / 07'12" / 07'52" / 12'15" / 08'34" / 11'02" / 09'16" / 07'57" / 13'44" / 08'55" / 08'40" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'46") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 07'12" (+00'52") | 1000 / 3000 |
| 4 | | 07'52" (+01'32") | 1000 / 4000 |
| 5 | | 12'15" (+05'55") | 1000 / 5000 |
| 6 | | 08'34" (+02'14") | 1000 / 6000 |
| 7 | | 11'01" (+04'41") | 1000 / 7000 |
| 8 | | 09'16" (+02'56") | 1000 / 8000 |
| 9 | | 07'55" (+01'35") | 1000 / 9000 |
| 10 | | 13'44" (+07'24") | 1000 / 10000 |
| 11 | | 08'54" (+02'34") | 1000 / 11000 |
| 12 | | 08'40" (+02'20") | 1000 / 12000 |
| 13 | | 07'38" (+01'18") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 91.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'21" | 00:14'27" |
| 3 | 07'12" | 00:21'39" |
| 4 | 07'52" | 00:29'31" |
| 5 | 12'15" | 00:41'46" |
| 6 | 08'34" | 00:50'20" |
| 7 | 11'02" | 01:01'22" |
| 8 | 09'16" | 01:10'38" |
| 9 | 07'57" | 01:18'35" |
| 10 | 13'44" | 01:32'19" |
| 11 | 08'55" | 01:41'14" |
| 12 | 08'40" | 01:49'54" |
| 12.0 | 08'39" | 01:49'57" |
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