7.0 km | 00:48:55 | 06:56/km日期: 2022-10-24 18:58 - 地點: 南屯十三期 - 天氣: 晴 - 平均心率: 142 - 卡路里: 472 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 57%
Pace: 06'54" / 06'16" / 07'48" / 06'56" / 06'24" / 06'27" / 07'11" / 68'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+03'04") | 2031 / 2031 |
| 2 | | 03'37" | 400 / 2431 |
| 3 | | 18'33" (+14'56") | 80 / 2512 |
| 4 | | 04'00" (+00'23") | 400 / 2912 |
| 5 | | 17'20" (+13'43") | 86 / 2998 |
| 6 | | 03'46" (+00'09") | 400 / 3398 |
| 7 | | 19'02" (+15'25") | 78 / 3477 |
| 8 | | 04'14" (+00'37") | 400 / 3877 |
| 9 | | 29'56" (+26'19") | 50 / 3927 |
| 10 | | 03'58" (+00'21") | 400 / 4327 |
| 11 | | 15'47" (+12'10") | 94 / 4422 |
| 12 | | 04'24" (+00'47") | 400 / 4822 |
| 13 | | 15'33" (+11'56") | 96 / 4919 |
| 14 | | 03'54" (+00'17") | 400 / 5319 |
| 15 | | 16'07" (+12'30") | 93 / 5412 |
| 16 | | 04'30" (+00'53") | 400 / 5812 |
| 17 | | 17'27" (+13'50") | 85 / 5898 |
| 18 | | 04'09" (+00'32") | 400 / 6298 |
| 19 | | 17'41" (+14'04") | 84 / 6383 |
| 20 | | 05'13" (+01'36") | 400 / 6783 |
| 21 | | 19'39" (+16'02") | 258 / 7041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
212.89 km 
母子鱷魚 3代Y拖 累積 :
728.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'16" | 00:13'10" |
| 3 | 07'48" | 00:20'58" |
| 4 | 06'56" | 00:27'54" |
| 5 | 06'24" | 00:34'18" |
| 6 | 06'27" | 00:40'45" |
| 7 | 07'11" | 00:47'56" |
| 7.0 | 65'49" | 00:50'40" |
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